Sat 12th Sep 2020 at 7:00am by Exmoor Runner

Run > General

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Time
33:08
Miles
4.09
Min/mi
8:06
Pacing
84%
WAVA
60.44
Stride(cm)
116
Cals
528
Cadence
172
Asc(m)
152
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 127cal 6.16/7.81mph
2) 1m - 7:30(7:30/m) 129cal 8/9.31mph
3) 1m - 7:29(7:29/m) 130cal 8.02/8.77mph
4) 1m - 7:42(7:42/m) 132cal 7.78/8.68mph
5) 0.09m - 42(7:32/m) 10cal 7.97/7.62mph

9:45 7:30 7:29 7:42 42

Pin Map

0mi in 0

Pace

23%

39%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	170 116-184	8/0
0.25	2:16	1:06	8:50	170 166-176	9/1
0.38	3:29	1:13	9:43	174 168-178	17/0
0.50	4:38	1:08	9:07	177 170-182	5/0
0.63	6:05	1:27	11:38	181 178-184	26/0
0.75	7:38	1:33	12:23	178 168-184	13/2
0.88	8:49	1:12	9:33	168 160-186	5/3
1.00	9:45	56	7:27	165 162-168	0/15
1.13	10:52	1:07	8:54	165 156-172	0/20
1.25	11:50	58	7:44	162 158-168	0/22
1.38	12:45	55	7:22	162 160-166	0/21
1.50	13:40	55	7:21	167 164-172	0/11
1.63	14:34	53	7:08	168 164-172	0/10
1.75	15:28	54	7:12	171 168-174	0/8
1.88	16:20	52	6:58	171 168-174	0/3
2.00	17:14	54	7:12	169 166-170	0/6
2.13	18:07	54	7:08	169 166-172	0/5
2.25	19:05	57	7:38	170 168-176	0/1
2.38	20:03	59	7:49	171 170-174	0/1
2.50	21:01	58	7:42	171 168-172	1/0
2.63	21:57	56	7:27	172 170-174	2/1
2.75	22:54	57	7:37	172 170-174	1/3
2.88	23:50	56	7:29	171 170-174	1/1
3.00	24:43	53	7:00	173 170-176	1/0
3.13	25:35	52	6:57	175 172-178	2/0
3.25	26:29	54	7:12	173 170-180	3/0
3.38	27:24	55	7:19	171 168-172	4/0
3.50	28:22	58	7:43	170 168-172	4/0
3.63	29:20	58	7:47	173 168-176	3/0
3.75	30:22	1:02	8:12	177 174-180	4/0
3.88	31:22	1:01	8:08	179 176-182	8/0
4.00	32:25	1:03	8:22	177 174-180	8/0
4.09	33:07	42	7:36	179 174-182	8/0

Elevation

Asc 152m, Range 145m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
95 7.9%	10:12
49 2.4%	7:37
See your biggest climbs

Cadence

172 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	33:07	8:06
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.07%	More
800m	3:29	6:59	57.68%	More
1km	4:25	7:06	59.12%	More
Mile	7:13	7:13	61.35%	More
5k	23:24	7:32	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.71
5km	24:05	7:45	62.65
5M	41:50	8:22	58.82
10km	53:51	8:40	57.10
10M	1:33:33	9:21	54.37
Half	2:08:00	9:46	52.19
20M	3:29:12	10:28	50.61
Mara	4:46:13	10:55	49.32

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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