Sat 12th Sep 2020 at 7:00pm by eL Bee!

Bike > Mountain Biking

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Time
15:00
Miles
3.11
Mph
12.4
Cals
164
BPM
131
%MHR
69.9
B/mi
634
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Fetchpointing

15:00

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.71	118 100-132	557	2/0
0.25	1:07	31	14.38	135 134-137	563	1/0
0.38	1:36	30	15.19	136 135-137	537	0/2
0.50	2:07	31	14.75	134 133-134	545	2/0
0.63	2:41	35	12.99	131 127-137	605	4/0
0.75	3:12	31	14.69	137 135-138	559	0/2
0.88	3:54	42	10.74	126 118-135	704	1/1
1.00	4:23	29	15.53	126 124-127	487	1/1
1.13	4:56	33	13.48	125 120-128	556	2/2
1.25	5:28	32	14.06	128 118-140	546	1/3
1.38	6:03	35	13.03	151 143-155	695	4/0
1.50	6:41	38	11.89	153 150-155	772	0/2
1.63	7:13	32	13.86	135 122-147	584	0/4
1.75	7:56	43	10.57	122 108-131	693	0/3
1.88	8:35	40	11.37	107 103-116	565	0/2
2.00	9:26	51	8.82	125 116-138	851	6/0
2.13	10:10	44	10.34	130 126-138	754	1/1
2.25	10:47	37	12.17	137 133-140	675	3/0
2.38	11:26	39	11.43	139 138-140	730	2/0
2.50	12:03	37	12.15	142 140-143	702	1/0
2.63	12:41	38	11.81	143 142-144	726	3/0
2.75	13:21	39	11.41	142 140-145	747	2/0
2.88	13:57	36	12.35	145 144-146	704	1/0
3.00	14:32	34	13.09	142 141-143	651	2/0
3.11	15:00	28	14.36	132 122-141	551	0/4

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.2%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:02	4:05	More
1km	2:34	4:09	More
Mile	4:18	4:18	More
5k	14:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	54:54	5:29
20km	1:09:54	5:37
15 miles	1:26:09	5:45
20 miles	1:58:35	5:56
40km	2:30:59	6:04
25 miles	2:31:57	6:05
42km	2:39:23	6:06
50 miles	5:28:13	6:34
56 miles	6:12:15	6:39
100 miles	11:48:54	7:05
112 miles	13:24:01	7:11

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