Sat 12th Sep 2020 at 4:00pm by pixiedh

Run > General

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Time
37:13
Miles
3.15
Min/mi
11:49
Pacing
0%
WAVA
51.67
Stride(cm)
73
Cadence
187
BPM
169
%MHR
99
B/mi
2001
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:43(12:26/m) 144/176bpm 91/103rpm 4.83/6.1mph
2) 0.62m - 7:01(11:18/m) 170/199bpm 94/103rpm 5.31/6.17mph
3) 0.62m - 7:26(11:58/m) 177/200bpm 94/103rpm 5.02/6.82mph
4) 0.62m - 7:22(11:52/m) 174/200bpm 92/103rpm 5.06/6.28mph
5) 0.62m - 7:10(11:33/m) 181/201bpm 95/103rpm 5.19/6.01mph

7:43 7:01 7:26 7:22 7:10

Pace

37%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	15:14	15:14	2:01:54	135 73-155	16456	184 96-204
0.25	16:56	1:42	13:36	135 128-143	1835	168 132-198
0.38	18:27	1:31	12:05	156 143-161	1884	189 132-198
0.50	20:17	1:50	14:39	139 125-155	2035	176 132-206
0.63	22:09	1:53	15:00	154 124-176	2311	196 148-206
0.75	23:33	1:24	11:10	161 155-169	1799	199 194-206
0.88	24:53	1:20	10:37	177 168-188	1879	198 194-206
1.00	26:11	1:19	10:28	193 189-198	2021	196 194-202
1.13	27:53	1:42	13:38	158 133-199	2154	158 126-198
1.25	29:13	1:20	10:39	169 154-176	1801	199 194-206
1.38	30:51	1:38	13:05	153 136-177	2002	166 134-206
1.50	32:15	1:23	11:07	179 162-193	1991	200 194-206
1.63	34:16	2:01	16:06	180 154-200	2897	186 148-206
1.75	35:37	1:22	10:53	184 154-199	2001	199 188-206
1.88	36:57	1:20	10:40	197 195-199	2101	199 194-206
2.00	38:44	1:47	14:13	190 156-198	2700	190 116-204
2.13	40:02	1:18	10:26	181 158-197	1888	201 198-206
2.25	41:47	1:45	13:59	181 142-200	2532	166 132-206
2.38	43:20	1:33	12:23	143 134-164	1772	173 132-206
2.50	44:41	1:21	10:50	175 164-191	1897	203 200-206
2.63	46:21	1:40	13:18	184 167-201	2448	192 86-206
2.75	47:57	1:36	12:47	192 158-200	2455	177 132-206
2.88	49:25	1:28	11:43	155 138-177	1815	185 134-206
3.00	50:47	1:23	11:02	182 177-187	2009	201 190-206
3.13	52:08	1:21	10:44	196 181-199	2104	201 194-206
3.15	52:29	21	13:14	199 199-199	2634	199 194-202

Heart

169/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	198	2.8	31:29	11:16
Walk	13.6	134	0.4	7:09	19:55
Still	26.4	-	-	13:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	41.46%	More
800m	5:36	11:16	45.11%	More
1km	6:58	11:13	46.85%	More
Mile	11:45	11:45	46.19%	More
5k	38:02	12:14	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	49.17
5km	36:41	11:48	51.68
5M	1:00:44	12:09	51.14
10km	1:16:28	12:18	50.94
10M	2:06:38	12:40	50.90
Half	2:48:35	12:52	50.06
20M	4:24:01	13:12	50.59
Mara	5:51:30	13:25	50.51

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