Sat 12th Sep 2020 at 6:00pm by jlucas

Run > Progressive

Follow User
0 👍

Time
59:53
Miles
8.00
Min/mi
7:29
Pacing
90%
WAVA
61.65
Stride(cm)
132
Cals
920
Cadence
163
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 113cal 7.46/8.06mph
2) 1m - 7:48(7:48/m) 116cal 7.7/8.2mph
3) 1m - 7:36(7:36/m) 115cal 7.89/8.7mph
4) 1m - 7:26(7:26/m) 113cal 8.07/9.43mph
5) 1m - 7:12(7:12/m) 115cal 8.34/8.62mph
6) 1m - 7:12(7:12/m) 115cal 8.34/8.6mph
7) 1m - 7:08(7:08/m) 116cal 8.42/8.97mph
8) 1m - 7:29(7:29/m) 117cal 8.03/8.77mph

8:03 7:48 7:36 7:26 7:12 7:12 7:08 7:29

Pin Map

0mi in 0

Pace

18%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	156 122-162	6/3
0.50	4:00	2:03	8:12	160 158-160	17/5
0.75	6:05	2:04	8:17	161 158-162	7/12
1.00	8:02	1:58	7:51	161 160-162	2/8
1.25	9:57	1:55	7:38	162 160-162	3/3
1.50	11:56	1:59	7:58	162 160-164	3/1
1.75	13:54	1:57	7:50	162 160-162	7/5
2.00	15:50	1:56	7:45	162 160-164	2/5
2.25	17:46	1:56 +2	7:44	163 162-168	2/3
2.50	19:39	1:53	7:34	163 156-164	1/3
2.75	21:30	1:51	7:23	163 160-164	8/11
3.00	23:29	1:59	7:55	162 160-164	1/3
3.25	25:45	2:16 +35	9:04	164 160-170	3/8
3.50	27:38	1:53	7:33	165 164-166	6/3
3.75	29:40	2:02	8:07	163 162-164	12/0
4.00	31:29	1:49	7:18	164 162-164	5/2
4.25	33:14	1:45	7:00	165 164-168	7/13
4.50	35:03	1:49	7:15	164 164-166	5/2
4.75	36:52	1:49	7:18	165 162-166	6/3
5.00	38:40	1:47	7:09	163 162-166	1/2
5.25	40:29	1:49	7:17	163 162-166	3/3
5.50	42:19	1:51	7:22	163 162-166	2/3
5.75	44:06	1:47	7:08	164 162-166	1/2
6.00	45:52	1:46	7:06	164 162-166	1/6
6.25	47:35	1:42	6:49	166 164-168	1/4
6.50	49:25	1:50	7:20	165 164-166	3/3
6.75	51:10	1:45	7:01	163 162-166	0/5
7.00	53:00	1:50	7:21	164 162-170	1/4
7.25	54:48	1:48	7:12	164 162-166	3/3
7.50	56:48	1:59	7:58	164 162-166	5/1
7.75	58:31	1:43	6:54	167 162-170	5/5
8.00	1:00:29	1:58	7:52	164 160-166	7/7
8.00	1:00:30	1	9:48	164 164-164	0/0

Elevation

Asc 144m, Range 25m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	7:46
12 3.8%	7:58
See your biggest climbs

Cadence

163 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	8	59:51	7:34
Walk	0.1	122	0	4	7:29
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.87%	More
800m	3:27	6:56	53.32%	More
1km	4:20	6:58	55.41%	More
Mile	7:03	7:03	58.17%	More
5k	22:13	7:09	62.74%	More
5 miles	36:49	7:22	61.56%	More
10k	46:08	7:26	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	21:58	7:04	63.47
5M	36:23	7:17	62.29
10km	45:49	7:22	61.72
10M	1:15:52	7:35	61.55
Half	1:41:00	7:43	60.67
20M	2:38:10	7:55	61.39
Mara	3:30:35	8:02	61.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry