Sat 12th Sep 2020 at 6:00pm by roberton

Walk > General

Follow User
0 👍

Time
28:03
Miles
1.61
Min/mi
17:25
Stride(cm)
86
Cals
169
Cadence
108
BPM
103
%MHR
58.7
B/mi
1799
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 28:03(17:23/m) 102/124bpm 169cal 3.45/4.95mph

28:03

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	98 96-102	1678	112 110-114	1/0
0.13	2:03	59	15:44	94 92-96	1479	112 110-114	0/2
0.19	3:08	1:05	17:17	102 95-108	1763	110 106-112	0/2
0.25	4:11	1:03	16:40	97 97-98	1617	107 106-110	0/0
0.31	5:14	1:03	16:51	96 94-98	1617	108 106-110	0/1
0.38	6:24	1:10	18:37	98 96-99	1824	107 104-116	0/2
0.44	7:30	1:06	17:43	98 95-100	1737	105 104-108	1/0
0.50	8:38	1:08	18:12	96 95-98	1747	104 104-106	0/1
0.56	9:43	1:05	17:19	98 89-107	1697	106 104-106	0/1
0.63	10:48	1:05	17:21	109 103-117	1892	107 106-110	0/1
0.69	11:52	1:04	17:00	105 101-109	1785	107 106-110	1/0
0.75	12:57	1:05	17:16	106 101-110	1830	106 104-108	0/1
0.81	14:02	1:05	17:19	102 100-104	1767	106 104-108	0/0
0.88	15:05	1:03	16:50	108 104-110	1819	108 106-110	0/2
0.94	16:08	1:03	16:43	106 103-110	1772	111 108-112	0/0
1.00	17:07	59	15:51	106 103-110	1680	108 106-110	1/0
1.06	18:08	1:01	16:10	104 102-105	1681	109 108-110	1/0
1.13	19:18	1:10	18:46	102 100-103	1914	107 104-110	1/0
1.19	20:21	1:03	16:53	105 102-107	1772	108 106-112	1/0
1.25	21:20	59	15:40	109 105-118	1708	109 106-112	2/0
1.31	25:30	4:10 +3:13	1:06:44	117 110-122	7809	109 104-114	1/0
1.38	27:14	1:43	27:35	105 94-114	2896	108 104-120	1/0
1.44	28:24	1:10	18:48	96 95-98	1805	105 104-106	0/0
1.50	29:24	1:00	15:59	96 95-96	1535	109 106-114	0/0
1.56	30:25	1:00	16:07	102 97-106	1644	108 106-110	1/0
1.61	31:16	51	17:11	99 98-100	1702	109 106-112	1/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:19	16:43	More
1km	10:27	16:48	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry