Sat 12th Sep 2020 at 2:00pm by martcole

Walk > General

  • Time
    53:07
  • Miles
    0.80
  • Min/mi
    1:06:24
  • Cals
    251
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    5804
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.28km - 53:07(41:25/km) 251cal
53:07

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:21 2:21 37:28 67 64-71 2510 0/4
0.13 3:37 1:17 20:26 73 68-78 1492 1/1
0.19 6:01 2:24 38:22 69 64-75 2647 2/1
0.25 10:31 4:30 1:11:55 83 72-86 5969 4/3
0.31 23:40 13:09 3:30:28 91 85-99 19152 1/1
0.38 30:26 6:46 1:48:12 77 60-98 8332 1/1
0.44 31:59 1:34 24:58 87 66-98 2172 1/1
0.50 33:18 1:19 20:58 102 93-108 2139 1/3
0.56 34:40 1:22 21:59 106 102-110 2330 1/1
0.63 43:59 9:19 2:29:04 92 84-103 13714 4/2
0.69 49:28 5:29 1:27:40 85 78-94 7452 2/1
0.75 50:50 1:22 21:46 105 93-112 2285 2/2
0.81 55:01 4:11 1:11:32 103 96-115 7368 3/2

Heart

87/115max
  • Show Beats/Mile

Elevation

Asc 23m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 9:08 36:44 More
800m 30:07 1:00:35 More
1km 43:45 1:10:24 More

Predictions

Dist Time Per Mile
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