Sat 12th Sep 2020 at 2:00pm by martcole
Walk > General
-
Time
53:07
-
Miles
0.80
-
Min/mi
1:06:24
-
Cals
251
-
BPM
87
-
%MHR
51.1
-
B/mi
5804
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.28km - 53:07(41:25/km) 251cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:21 |
2:21 |
37:28 |
67 64-71 |
2510 |
0/4 |
0.13 |
3:37 |
1:17 |
20:26 |
73 68-78 |
1492 |
1/1 |
0.19 |
6:01 |
2:24 |
38:22 |
69 64-75 |
2647 |
2/1 |
0.25 |
10:31 |
4:30 |
1:11:55 |
83 72-86 |
5969 |
4/3 |
0.31 |
23:40 |
13:09 |
3:30:28 |
91 85-99 |
19152 |
1/1 |
0.38 |
30:26 |
6:46 |
1:48:12 |
77 60-98 |
8332 |
1/1 |
0.44 |
31:59 |
1:34 |
24:58 |
87 66-98 |
2172 |
1/1 |
0.50 |
33:18 |
1:19 |
20:58 |
102 93-108 |
2139 |
1/3 |
0.56 |
34:40 |
1:22 |
21:59 |
106 102-110 |
2330 |
1/1 |
0.63 |
43:59 |
9:19 |
2:29:04 |
92 84-103 |
13714 |
4/2 |
0.69 |
49:28 |
5:29 |
1:27:40 |
85 78-94 |
7452 |
2/1 |
0.75 |
50:50 |
1:22 |
21:46 |
105 93-112 |
2285 |
2/2 |
0.81 |
55:01 |
4:11 |
1:11:32 |
103 96-115 |
7368 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:08 |
36:44 |
More |
800m |
30:07 |
1:00:35 |
More |
1km |
43:45 |
1:10:24 |
More |
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