Sat 12th Sep 2020 at 12:00pm by martcole

Bike > General

Follow User
0 👍

Time
1:25:02
Miles
4.52
Mph
3.2
Cals
413
BPM
92
%MHR
53.9
B/mi
1734
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 7.27km - 1:25:02(11:42/km) 413cal

1:25:02

Pace

21%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	6.11	109 106-118	1071	3/3
0.25	2:06	52	8.61	116 113-117	808	4/1
0.38	2:58	52	8.66	118 114-121	817	3/2
0.50	3:48	50	9.06	115 111-119	762	6/0
0.63	4:58	1:10	6.40	93 83-113	871	2/2
0.75	5:21	23	19.70	118 105-124	359	1/4
0.88	5:54	34	13.36	116 111-121	521	0/2
1.00	6:30	36	12.58	107 100-112	510	0/2
1.13	7:18	47	9.49	115 107-120	727	2/1
1.25	8:08	51	8.88	115 112-119	777	0/2
1.38	8:40	32	14.10	123 119-128	523	1/1
1.50	9:15	35	12.82	118 113-123	552	0/2
1.63	9:51	36	12.49	118 118-120	567	2/0
1.75	10:30	39	11.52	117 113-120	609	3/0
1.88	11:13	42	10.62	111 111-113	627	0/2
2.00	11:49	36	12.42	109 105-111	526	3/2
2.13	12:32	43	10.35	106 105-109	615	2/0
2.25	22:32	10:00	0.75	110 84-123	8793	0/2
2.38	23:11	39	11.51	128 123-130	667	2/2
2.50	23:50	39	11.52	124 119-130	646	1/0
2.63	24:25	35	12.99	115 112-118	531	0/3
2.75	24:57	32	14.08	115 115-115	490	0/2
2.88	25:28	31	14.38	115 115-115	480	2/0
3.00	26:00	32	14.08	107 100-115	456	2/0
3.13	26:44	44	10.16	114 106-121	673	1/1
3.25	27:22	38	11.97	120 118-122	601	0/2
3.38	27:52	30	15.05	130 124-134	518	3/0
3.50	28:26	35	13.03	124 120-130	571	1/0
3.63	29:10	44	10.25	127 121-129	744	6/0
3.75	30:01	51	8.77	117 111-125	801	1/5
3.88	30:45	43	10.37	111 105-114	642	1/4
4.00	31:09	24	18.65	109 106-113	351	3/2
4.13	32:52	1:43	4.39	113 106-121	1546	1/2
4.25	1:15:38	42:46	0.18	71 48-118	24292	1/5
4.38	1:19:21	3:43	2.02	106 93-118	3153	1/5
4.50	1:21:45	2:24	3.12	114 97-123	2191	4/2
4.52	1:25:05	3:20	0.39	125 114-136	19097	0/1

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:08	4:18	More
1km	2:47	4:29	More
Mile	4:35	4:35	More
5k	24:45	7:58	More

Predictions

Dist	Time	Per Mile
10 miles	3:17:18	19:44
20km	4:08:25	19:59
15 miles	5:03:15	20:13
20 miles	6:51:22	20:34
40km	8:37:56	20:50
25 miles	8:41:09	20:51
42km	9:05:26	20:54
50 miles	18:06:33	21:44
56 miles	20:25:15	21:53
100 miles	37:45:23	22:39
112 miles	42:34:33	22:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry