Sat 12th Sep 2020 at 5:00pm by Craggy

Walk > General

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Time
1:07:29
Miles
3.96
Min/mi
17:02
Stride(cm)
78
Cals
423
Cadence
121
BPM
99
%MHR
55.6
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 99/112bpm 108cal 58/68rpm
2) 1m - 19:00(19:00/m) 96/111bpm 108cal 49/69rpm
3) 1m - 16:08(16:08/m) 101/112bpm 106cal 59/110rpm
4) 0.96m - 15:49(16:30/m) 102/120bpm 101cal 56/76rpm

16:32 19:00 16:08 15:49

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:52	91 73-106	1444	124 122-128
0.25	3:56	1:57	15:33	104 99-106	1618	123 118-126
0.38	6:44	2:49	22:29	100 95-104	2248	119 102-136
0.50	8:42	1:57	15:39	94 84-102	1471	124 116-128
0.63	10:38	1:57	15:32	101 82-111	1569	123 120-126
0.75	12:35	1:57	15:39	99 95-103	1549	124 120-128
0.88	14:30	1:55	15:20	102 95-110	1564	124 116-130
1.00	16:33	2:03	16:23	99 91-104	1622	124 116-126
1.13	18:29	1:56	15:28	102 95-111	1577	122 114-126
1.25	20:35	2:05	16:44	97 93-101	1622	121 116-124
1.38	22:31	1:56	15:27	93 88-97	1436	122 120-126
1.50	25:03	2:33	20:20	93 88-101	1891	117 100-120
1.63	27:28	2:25	19:23	89 82-95	1725	120 114-124
1.75	31:04	3:35 +28	28:43	96 87-103	2756	117 108-122
1.88	33:43	2:39	21:15	94 91-102	1998	113 102-138
2.00	35:59	2:16	18:09	101 94-109	1832	118 104-122
2.13	40:39	4:39 +2:33	37:15	101 93-109	3763	116 110-122
2.25	42:40	2:02	16:12	106 101-111	1718	118 114-120
2.38	44:48	2:07	17:00	101 98-107	1716	119 114-124
2.50	46:52	2:04	16:31	97 92-101	1603	122 116-128
2.63	48:44	1:52	14:58	98 94-101	1467	124 122-126
2.75	51:00	2:16 +20	18:07	101 93-111	1830	123 122-126
2.88	53:03	2:03	16:23	100 89-111	1638	123 120-126
3.00	54:59	1:56	15:28	99 96-103	1532	123 122-126
3.13	56:56	1:57	15:36	95 88-101	1482	123 122-124
3.25	58:51	1:56	15:25	99 93-103	1527	123 118-128
3.38	1:01:07	2:16	18:08	104 98-109	1886	116 106-122
3.50	1:03:16	2:09	17:14	102 99-106	1757	119 108-122
3.63	1:05:24	2:08	17:04	97 91-103	1656	124 116-152
3.75	1:07:20	1:55	15:23	107 95-116	1647	124 120-130
3.88	1:09:15	1:55	15:22	106 99-112	1629	123 118-130
3.96	1:10:47	1:32	18:30	102 96-120	1886	122 116-126

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (152 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:39	15:23	More
1km	9:38	15:30	More
Mile	15:44	15:44	More
5k	56:12	18:05	More

Predictions

Dist	Time	Per Mile

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