Sat 12th Sep 2020 at 1:00pm by CStar

Bike > Road Biking

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Time
4:12:21
Miles
63.04
Mph
15
FBI
67.41
Cals
2583
Watts
240
Cadence
69
BPM
133
%MHR
69.9
B/mi
532
Asc(m)
906
Hillscore
68
Surface
Road

Notes & Comments

Long ride on the TT bike

Split Summary
===
1) 63.04m - 4:12:21(4:00/m) 133/158bpm 2583cal 68/99rpm 171/671W 14.99/36.59mph

4:12:21

Pace

17%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:05	8:05	14.83	125 94-146	506	69 3-96	261 6-451	17/28
4.00	25:40	17:34 +9:40	6.83	121 76-149	1063	68 3-93	219 2-521	16/38
6.00	34:57	9:18	12.91	130 99-149	604	70 4-97	268 18-518	32/3
8.00	41:07	6:10	19.45	134 106-153	413	68 2-91	239 9-475	15/43
10.00	47:59	6:51	17.51	135 106-148	463	71 5-87	239 10-473	29/22
12.00	55:18	7:19	16.40	134 117-147	490	70 2-96	234 15-671	19/14
14.00	1:02:09	6:51	17.51	137 115-148	469	73 6-90	237 13-512	31/8
16.00	1:11:03	8:55	13.47	127 97-149	566	67 2-92	247 1-640	11/24
18.00	1:22:43	11:39	10.29	126 80-151	734	71 5-86	250 1-496	46/1
20.00	1:31:35	8:52	13.54	126 89-149	558	61 3-94	252 1-506	38/34
22.00	1:38:11	6:36	18.17	125 88-148	413	64 3-94	257 7-502	25/70
24.00	1:48:36	10:25	11.52	116 77-148	604	64 3-96	245 1-491	34/30
26.00	1:55:30	6:54	17.38	141 114-152	487	68 4-97	248 12-429	54/58
28.00	2:02:45	7:15	16.57	131 96-146	474	72 7-93	240 31-567	13/42
30.00	2:10:29	7:44	15.51	140 119-153	542	71 7-93	247 38-502	44/13
32.00	2:17:40	7:11	16.70	136 118-148	488	70 4-92	240 2-475	27/15
34.00	2:24:36	6:56	17.32	121 90-139	419	74 6-94	214 18-603	18/68
36.00	2:32:41	8:05	14.83	126 97-141	510	63 2-91	226 5-553	12/13
38.00	2:44:45	12:04	9.94	131 87-156	790	65 2-96	258 2-532	63/36
40.00	2:53:24	8:39	13.88	130 97-152	562	63 4-93	234 10-620	25/19
42.00	2:59:54	6:30	18.47	136 116-151	442	73 2-98	240 28-522	19/42
44.00	3:07:22	7:28	16.07	135 97-148	504	77 5-99	233 17-472	5/27
46.00	3:38:53	31:31 +23:34	3.81	130 100-143	2049	65 2-86	207 1-497	6/12
48.00	3:46:48	7:55	15.17	144 124-153	569	69 2-91	257 24-469	38/16
50.00	3:55:09	8:21	14.36	138 92-153	576	69 2-96	248 7-445	33/26
52.00	4:01:23	6:14	19.25	145 130-152	452	76 3-93	233 13-586	11/24
54.00	4:08:38	7:15	16.56	150 145-154	543	72 21-90	229 33-424	34/7
56.00	4:17:24	8:47	13.67	149 128-158	654	69 6-97	234 12-510	59/7
58.00	4:23:26	6:01	19.93	137 124-149	412	71 5-95	222 6-627	10/60
60.00	4:31:54	8:29	14.16	133 100-146	564	71 4-94	213 10-417	8/22
62.00	4:41:00	9:06	13.18	144 123-154	656	64 5-95	245 1-495	46/12
63.04	4:45:34	4:34	13.72	135 107-151	590	61 2-83	246 8-550	10/18

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 906m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
80 2.1%	10.3
71 3.2%	11.4
57 4.8%	10.1
44 4.8%	23.0
43 3.5%	13.3
37 1.1%	16.3
See your biggest climbs

Power

240W (671 max)

Power Graph

Power Bands

Cadence

69 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	57	1:54	More
1km	1:14	2:00	More
Mile	2:13	2:13	More
5k	9:27	3:03	More
5 miles	16:34	3:19	More
10k	20:42	3:20	More
10 miles	35:31	3:33	More
Half	47:49	3:39	More
20 miles	1:18:24	3:55	More
Mara	1:42:24	3:54	More
50k	2:01:56	3:55	More
40 miles	2:40:27	4:01	More
75k	3:28:20	4:28	More
50 miles	3:42:09	4:27	More
100k	4:40:24	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	41:10	3:19
15 miles	50:48	3:23
20 miles	1:10:02	3:30
40km	1:29:16	3:35
25 miles	1:29:51	3:36
42km	1:34:16	3:37
50 miles	3:14:49	3:54
56 miles	3:41:06	3:57
100 miles	7:02:24	4:13
112 miles	7:59:23	4:17

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