Sat 12th Sep 2020 at 2:00pm by LiquidLen

Cross > Golf

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Time
3:36:15
Miles
5.86
Min/mi
36:54
Cals
1269
Cadence
106
BPM
101
%MHR
57.7
B/mi
3724
Surface
Grass

Notes & Comments

Dummer GC 18 holes
===
1) 1m - 31:16(31:16/m) 97/120bpm 198cal 22/83rpm
2) 1m - 35:48(35:48/m) 96/124bpm 195cal 17/88rpm
3) 1m - 37:11(37:11/m) 105/125bpm 239cal 13/83rpm
4) 1m - 36:45(36:45/m) 103/121bpm 221cal 18/94rpm
5) 1m - 41:08(41:08/m) 99/110bpm 213cal 14/112rpm
6) 0.86m - 34:06(39:39/m) 105/116bpm 203cal 15/88rpm

31:16 35:48 37:11 36:45 41:08 34:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:45	5:45	23:01	90 74-107	2072	107 94-114
0.50	14:22	8:37	34:28	103 92-112	3549	106 84-116
0.75	23:13	8:51	35:22	93 82-105	3289	106 90-158
1.00	31:14	8:02	32:06	102 90-120	3275	103 86-116
1.25	41:31	10:17	41:07	96 89-108	3947	106 88-114
1.50	51:53	10:22	41:29	91 79-102	3775	103 84-176
1.75	1:01:34	9:41	38:43	93 75-117	3601	105 88-114
2.00	1:07:03	5:29	21:57	111 100-123	2436	104 84-116
2.25	1:16:37	9:34	38:16	108 91-123	4133	105 90-166
2.50	1:26:31	9:53	39:33	111 94-125	4390	105 92-112
2.75	1:36:37	10:06	40:23	99 87-109	3998	109 88-146
3.00	1:44:14	7:37	30:30	99 85-109	3019	112 90-142
3.25	1:55:28	11:14	44:57	99 86-118	4449	107 90-188
3.50	2:04:55	9:27	37:48	107 94-119	4045	107 90-116
3.75	2:14:25	9:30	38:01	107 91-121	4067	103 90-116
4.00	2:20:59	6:34	26:16	101 91-111	2653	110 82-156
4.25	2:30:05	9:05	36:21	99 90-108	3599	107 88-116
4.50	2:41:04	10:59	43:56	100 84-109	4394	106 86-116
4.75	2:50:57	9:53	39:32	97 79-107	3835	110 86-220
5.00	3:02:07	11:10	44:41	100 85-109	4468	108 80-118
5.25	3:11:48	9:41	38:44	103 91-111	3989	109 90-176
5.50	3:20:29	8:41	34:45	108 98-116	3754	101 80-154
5.75	3:28:40	8:11	32:42	105 99-115	3434	110 100-118
5.86	3:36:15	7:35	1:08:47	104 93-114	7154	104 90-116

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	14:12	28:34	More
1km	17:34	28:16	More
Mile	31:14	31:14	More
5k	1:50:20	35:31	More
5 miles	3:01:50	36:22	More

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