Sat 12th Sep 2020 at 2:00pm by AndyS
Walk > General
-
Time
3:18:27
-
Miles
12.67
-
Min/mi
15:40
-
Stride(cm)
86
-
Cals
1233
-
Cadence
120
-
BPM
97
-
%MHR
60.6
-
B/mi
1519
-
Asc(m)
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:20(15:01/m) 101/108bpm 71cal 60/62rpm 4/4.32mph
2) 0.62m - 9:35(15:26/m) 97/119bpm 66cal 60/73rpm 3.89/4.47mph
3) 0.62m - 9:57(16:00/m) 107/139bpm 89cal 58/69rpm 3.75/5.22mph
4) 0.62m - 8:45(14:04/m) 104/110bpm 54cal 62/65rpm 4.26/4.59mph
5) 0.62m - 9:23(15:06/m) 101/107bpm 57cal 59/65rpm 3.98/4.47mph
6) 0.62m - 9:18(14:58/m) 100/109bpm 55cal 59/64rpm 4.01/4.38mph
7) 0.62m - 10:52(17:30/m) 92/105bpm 69cal 52/65rpm 3.43/5.59mph
8) 0.62m - 10:02(16:09/m) 93/100bpm 64cal 56/62rpm 3.72/5.05mph
9) 0.62m - 9:02(14:32/m) 95/103bpm 59cal 60/62rpm 4.13/5.49mph
10) 0.62m - 9:35(15:26/m) 94/99bpm 59cal 58/61rpm 3.89/5.99mph
11) 0.62m - 9:54(15:56/m) 92/99bpm 60cal 57/61rpm 3.76/4.32mph
12) 0.62m - 10:44(17:17/m) 91/99bpm 58cal 53/62rpm 3.47/4.34mph
13) 0.62m - 10:37(17:05/m) 91/101bpm 58cal 52/62rpm 3.51/4.32mph
14) 0.62m - 9:15(14:53/m) 97/124bpm 54cal 59/63rpm 4.03/4.44mph
15) 0.62m - 10:36(17:04/m) 104/136bpm 76cal 58/69rpm 3.52/5.24mph
16) 0.62m - 9:33(15:23/m) 102/112bpm 57cal 58/65rpm 3.9/4.55mph
17) 0.62m - 9:28(15:14/m) 96/104bpm 50cal 59/63rpm 3.94/4.4mph
18) 0.62m - 9:38(15:30/m) 95/114bpm 54cal 58/61rpm 3.87/4.28mph
19) 0.62m - 9:28(15:14/m) 96/106bpm 52cal 58/64rpm 3.94/4.59mph
20) 0.62m - 9:29(15:16/m) 95/107bpm 52cal 58/63rpm 3.93/4.42mph
21) 0.25m - 3:56(15:59/m) 91/97bpm 19cal 56/61rpm 3.75/5.3mph
9:20 9:35 9:57 8:45 9:23 9:18 10:52 10:02 9:02 9:35 9:54 10:44 10:37 9:15 10:36 9:33 9:28 9:38 9:28 9:29 3:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:34 |
7:34 |
15:07 |
102 79-108 |
1543 |
121 112-124 |
6/8 |
| 1.00 |
26:27 |
18:53 +11:23
|
37:46 |
95 84-105 |
3588 |
120 88-124 |
6/5 |
| 1.50 |
33:41 |
7:14 |
14:28 |
101 91-119 |
1461 |
127 118-146 |
3/6 |
| 2.00 |
42:11 |
8:30 |
17:00 |
109 91-139 |
1854 |
120 64-130 |
10/4 |
| 2.50 |
49:11 |
7:00 |
14:01 |
104 96-110 |
1457 |
125 114-130 |
1/4 |
| 3.00 |
56:52 |
7:41 |
15:22 |
101 91-107 |
1552 |
122 84-130 |
2/1 |
| 3.50 |
1:04:25 |
7:32 |
15:04 |
101 91-109 |
1522 |
123 98-126 |
4/4 |
| 4.00 |
1:37:56 |
33:32 +24:45
|
1:07:03 |
92 71-107 |
6169 |
120 64-130 |
4/2 |
| 4.50 |
1:45:32 |
7:35 |
15:11 |
97 85-105 |
1472 |
121 82-126 |
7/6 |
| 5.00 |
1:53:44 |
8:12 |
16:24 |
92 78-101 |
1508 |
120 84-124 |
3/6 |
| 5.50 |
2:01:00 |
7:17 |
14:33 |
96 85-103 |
1397 |
121 110-124 |
4/3 |
| 6.00 |
2:08:41 |
7:41 |
15:21 |
92 83-99 |
1412 |
120 78-122 |
8/13 |
| 6.50 |
2:16:12 |
7:31 |
15:02 |
94 86-99 |
1413 |
120 98-122 |
7/8 |
| 7.00 |
2:24:38 |
8:26 |
16:52 |
92 82-99 |
1552 |
117 64-122 |
5/10 |
| 7.50 |
2:33:14 |
8:36 |
17:12 |
91 78-99 |
1565 |
117 62-124 |
11/9 |
| 8.00 |
2:42:01 |
8:48 |
17:35 |
91 75-101 |
1600 |
117 74-124 |
7/8 |
| 8.50 |
2:49:23 |
7:21 |
14:43 |
95 86-124 |
1398 |
120 114-124 |
6/7 |
| 9.00 |
2:56:55 |
7:32 |
15:04 |
97 83-109 |
1462 |
127 100-138 |
6/7 |
| 9.50 |
3:05:32 |
8:37 |
17:15 |
107 92-136 |
1845 |
120 80-130 |
10/5 |
| 10.00 |
3:13:30 |
7:58 |
15:56 |
101 91-112 |
1609 |
119 60-124 |
7/5 |
| 10.50 |
3:21:10 |
7:40 |
15:20 |
97 91-104 |
1487 |
119 66-126 |
7/6 |
| 11.00 |
3:28:49 |
7:39 |
15:18 |
94 86-102 |
1438 |
118 102-124 |
5/7 |
| 11.50 |
3:36:36 |
7:47 |
15:34 |
98 90-114 |
1526 |
118 80-128 |
9/3 |
| 12.00 |
3:44:00 |
7:24 |
14:48 |
95 89-101 |
1406 |
119 108-126 |
4/7 |
| 12.50 |
3:51:42 |
7:42 |
15:24 |
95 86-107 |
1463 |
116 94-122 |
8/6 |
| 12.67 |
3:54:35 |
2:53 |
16:41 |
92 83-97 |
1536 |
113 88-122 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:13 |
12:55 |
More |
| 800m |
6:57 |
13:58 |
More |
| 1km |
8:44 |
14:04 |
More |
| Mile |
14:15 |
14:15 |
More |
| 5k |
46:57 |
15:07 |
More |
| 5 miles |
1:18:26 |
15:41 |
More |
| 10k |
1:38:09 |
15:48 |
More |
| 10 miles |
3:01:37 |
18:10 |
More |
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