Fri 11th Sep 2020 at 8:00am by Tazsedai

Run > Easy

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Time
43:11
Miles
4.35
Min/mi
9:56
Pacing
71%
WAVA
51.30
Stride(cm)
95
Cals
532
Cadence
170
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 77cal 5.83/6.37mph
2) 0.62m - 5:53(9:28/m) 76cal 6.34/7.31mph
3) 0.62m - 5:50(9:24/m) 75cal 6.38/7.03mph
4) 0.62m - 6:11(9:57/m) 74cal 6.03/6.93mph
5) 0.62m - 6:17(10:07/m) 75cal 5.93/8.79mph
6) 0.62m - 6:18(10:08/m) 78cal 5.92/6.82mph
7) 0.62m - 6:15(10:04/m) 77cal 5.96/6.55mph
8) 0m - 3(12:20/m) 4.87/5.87mph

6:23 5:53 5:50 6:11 6:17 6:18 6:15 3

Pin Map

0mi in 0

Pace

10%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	169 164-172	3/2
0.25	2:30	1:16	10:07	171 170-172	4/0
0.38	3:51	1:21	10:51	167 160-172	6/0
0.50	5:09	1:18	10:26	169 166-172	2/2
0.63	6:26	1:17	10:16	167 154-172	3/0
0.75	7:39	1:12	9:40	170 168-172	1/0
0.88	8:49	1:10	9:24	167 162-170	2/5
1.00	10:20	1:30 +26	12:02	170 166-172	0/5
1.13	11:32	1:13	9:41	171 168-174	2/1
1.25	12:47	1:14	9:54	170 168-172	1/4
1.38	14:04	1:17	10:17	168 156-174	1/1
1.50	15:12	1:09	9:09	170 166-172	0/6
1.63	16:20	1:08	9:01	172 168-174	0/3
1.75	17:32	1:12	9:40	172 170-174	0/4
1.88	18:39	1:06	8:51	172 170-174	0/6
2.00	19:47	1:08	9:06	173 168-176	0/4
2.13	20:56	1:09	9:16	174 170-176	1/2
2.25	22:26	1:29	11:55	171 166-174	2/0
2.38	23:39	1:13	9:45	170 166-174	1/2
2.50	24:52	1:13	9:42	170 168-172	3/2
2.63	27:42	2:50 +1:36	22:42	172 168-176	1/4
2.75	28:56	1:14	9:52	171 168-172	3/1
2.88	30:18	1:23	11:01	164 116-174	2/4
3.00	31:38	1:20	10:37	169 166-172	2/1
3.13	32:46	1:08	9:04	169 164-174	0/8
3.25	34:00	1:13	9:48	170 168-172	2/0
3.38	35:20	1:20	10:42	171 168-172	2/1
3.50	36:35	1:15	10:02	170 168-172	1/1
3.63	37:52	1:17	10:16	170 168-172	3/1
3.75	39:07	1:15	10:02	171 168-174	2/1
3.88	40:24	1:16	10:10	171 168-172	1/1
4.00	41:44	1:20	10:41	170 166-176	4/2
4.13	42:54	1:10	9:19	169 164-174	0/2
4.25	44:08	1:14	9:52	169 166-172	1/3
4.35	45:13	1:05	10:39	169 162-174	5/0

Elevation

Asc 75m, Range 39m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	10:21
See your biggest climbs

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	4.3	43:04	10:17
Walk	1.2	114	0	33	1:23:33
Pause	3.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.00%	More
800m	4:32	9:08	44.73%	More
1km	5:40	9:08	46.56%	More
Mile	9:22	9:22	47.90%	More
5k	32:17	10:23	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.40
5km	30:14	9:44	51.85
5M	50:03	10:01	51.12
10km	1:03:01	10:08	50.83
10M	1:44:21	10:26	50.47
Half	2:18:56	10:36	49.45
20M	3:37:35	10:53	49.56
Mara	4:49:41	11:03	49.22

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