Sat 12th Sep 2020 at 1:00pm by Bright Strider

Cross > General

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Time
29:09
Miles
0.53
Min/mi
55:00
Cals
100
Cadence
108
BPM
80
%MHR
46.5
B/mi
4373
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 29:09(55:21/m) 83/94bpm 100cal 54/79rpm 1.08/3.19mph

29:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35	41:18	87 74-94	3592	113 104-120
0.13	4:54	2:19	37:11	94 94-94	3495	92 90-94
0.19	6:50	1:56	30:59	94 94-94	2913	101 100-102
0.25	8:46	1:55	30:45	88 83-94	2707	101 86-120
0.31	13:44	4:58	1:19:23	83 69-94	6589	125 114-142
0.38	19:23	5:39	1:30:29	73 58-94	6605	120 120-120
0.44	24:05	4:42	1:15:13	62 58-64	4663	120 120-120
0.50	27:30	3:25	54:37	76 59-94	4150	99 90-120
0.53	29:10	1:40	1:02:54	94 94-94	5913	-

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:59	32:06	More
800m	26:31	53:20	More

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