Sat 12th Sep 2020 at 5:00pm by Lip Gloss

Walk > General

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Time
28:10
Miles
1.64
Min/mi
17:10
Stride(cm)
71
Cals
164
Cadence
133
BPM
95
%MHR
55.4
B/mi
1626
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 99/151bpm 103cal 68/71rpm 3.55/0mph
2) 0.64m - 11:16(17:30/m) 89/99bpm 61cal 64/70rpm 3.43/0mph

16:54 11:16

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	96 81-117	1734	139 134-140	1/0
0.13	2:10	1:02	16:33	133 113-151	2201	140 138-142	1/0
0.19	3:11	1:01	16:19	133 126-137	2170	138 136-140	2/0
0.25	4:14	1:03	16:48	109 89-126	1832	136 130-138	0/1
0.31	5:17	1:03	16:46	110 85-133	1845	138 134-142	0/1
0.38	6:18	1:01	16:18	96 86-107	1564	138 136-140	0/0
0.44	7:20	1:02	16:32	97 89-111	1604	136 134-138	0/1
0.50	8:24	1:04	16:59	89 87-90	1511	135 134-138	0/1
0.56	9:28	1:04	17:02	88 85-90	1500	132 122-138	1/0
0.63	10:31	1:03	16:49	86 85-89	1446	135 134-138	0/1
0.69	11:34	1:03	16:51	85 84-88	1432	135 134-138	0/3
0.75	12:35	1:01	16:17	88 81-92	1432	134 132-138	0/2
0.81	13:37	1:02	16:37	92 90-94	1529	134 132-136	0/2
0.88	14:41	1:04	16:57	89 85-93	1509	134 130-136	0/1
0.94	15:51	1:10	18:40	93 87-99	1735	131 122-136	2/0
1.00	16:58	1:07	17:57	99 96-100	1777	133 126-136	2/0
1.06	18:04	1:06	17:39	97 94-99	1712	131 124-136	2/0
1.13	19:09	1:05	17:23	93 90-97	1617	129 122-134	1/0
1.19	20:15	1:06	17:30	91 89-92	1592	130 126-134	2/1
1.25	34:26	14:11	3:46:58	90 76-93	20428	128 122-134	1/0
1.31	40:17	5:51	1:33:34	90 88-95	8422	130 122-140	0/0
1.38	41:28	1:11	18:54	86 82-90	1625	132 128-136	0/0
1.44	42:33	1:05	17:18	85 81-88	1470	130 120-134	0/0
1.50	43:37	1:05	17:12	84 81-85	1445	127 120-138	0/1
1.56	44:47	1:10	18:36	84 82-89	1562	127 122-132	0/0
1.63	46:02	1:15	19:54	89 86-91	1770	127 122-132	0/0
1.64	46:45	43	37:40	86 84-88	3239	123 120-130	0/0

Heart

95/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:15	16:35	More
1km	10:20	16:38	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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