Sat 12th Sep 2020 at 4:00pm by McGettingThere

Run > Warm Up

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Time
4:25
Miles
0.57
Min/mi
7:45
WAVA
51.44
Stride(cm)
119
Cals
52
Cadence
175
BPM
135
%MHR
75.6
B/mi
1043
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:25(7:49/m) 138/155bpm 52cal 7.67/8.62mph

4:25

Pace

11%

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	115 94-134	956	170 120-180	0/2
0.13	59	27	7:20	135 127-141	990	179 176-180	0/2
0.19	1:28	29	7:45	140 136-142	1084	175 172-176	0/0
0.25	2:00	32	8:32	139 137-142	1187	173 164-176	0/0
0.31	2:28	28	7:36	143 141-144	1086	176 170-180	0/0
0.38	2:54	25	6:48	143 142-145	972	181 174-186	0/0
0.44	3:23	29	7:48	149 142-155	1163	175 172-178	2/0
0.50	3:51	28	7:24	139 137-141	1028	178 178-180	1/0
0.56	4:24	34	9:00	139 136-141	1251	171 166-178	1/0
0.56	4:26	2	12:23	141 141-141	1746	166 166-166	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 4:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	0.6	4:24	7:50
Walk	0.8	120	0	2	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.69%	More
800m	3:47	7:36	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	31:04	10:00	46.65
5M	53:41	10:44	43.95
10km	1:08:56	11:06	42.74
10M	1:59:10	11:55	40.86
Half	2:42:35	12:25	39.32
20M	4:24:30	13:14	38.30
Mara	6:00:51	13:46	37.43

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