Sat 12th Sep 2020 at 3:00pm by smoke free

Walk > General

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Time
1:19:14
Miles
3.18
Min/mi
24:55
Stride(cm)
60
Cadence
107
BPM
94
%MHR
54.8
B/mi
2333
Asc(m)
301
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 99/121bpm 108/164rpm
2) 1m - 25:46(25:46/m) 96/121bpm 105/180rpm
3) 1m - 25:49(25:49/m) 85/117bpm 108/156rpm
4) 0.18m - 4:55(26:55/m) 100/116bpm 108/162rpm

22:44 25:46 25:49 4:55

Pin Map

0mi in 0

Pace

22%

14%

18%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:33	94 79-109	2402	108 84-164	13/7
0.25	5:49	2:38	21:02	110 97-121	2314	112 94-152	26/9
0.38	8:18	2:29	19:52	99 92-107	1968	108 90-146	27/6
0.50	10:58	2:40	21:17	96 89-103	2044	100 82-154	8/6
0.63	13:44	2:45	22:03	98 81-107	2162	95 82-156	18/15
0.75	17:15	3:31	28:11	97 77-117	2734	123 82-156	23/8
0.88	20:06	2:51	22:48	103 83-113	2348	103 82-156	10/5
1.00	22:43	2:37	20:54	99 88-114	2070	109 108-112	0/27
1.13	26:36	3:53	31:05	102 89-111	3170	103 82-156	16/2
1.25	30:00	3:24	27:11	101 88-111	2746	100 72-178	16/2
1.38	32:36	2:36	20:47	85 69-105	1767	107 90-160	2/7
1.50	36:01	3:25	27:23	95 68-121	2602	107 82-156	8/13
1.63	39:06	3:06	24:44	98 79-121	2424	108 82-180	0/12
1.75	41:58	2:51	22:50	95 83-109	2169	110 82-164	0/12
1.88	44:48	2:50	22:41	92 81-104	2087	110 88-162	0/21
2.00	48:29	3:41	29:25	94 79-108	2766	99 82-156	8/1
2.13	51:02	2:33	20:27	90 73-100	1840	110 96-136	4/1
2.25	53:55	2:53	23:06	91 77-107	2102	100 82-156	36/8
2.38	57:25	3:30	27:58	79 55-100	2210	99 74-156	12/13
2.50	1:01:20	3:55	31:22	86 55-107	2698	117 82-156	22/1
2.63	1:04:26	3:05	24:43	83 55-103	2051	110 82-156	8/9
2.75	1:08:46	4:21	34:46	85 75-95	2955	105 90-120	3/24
2.88	1:11:44	2:57	23:38	80 66-99	1891	113 88-148	5/20
3.00	1:14:18	2:35	20:37	94 80-117	1938	107 100-124	10/20
3.13	1:17:02	2:44	21:52	105 88-116	2296	110 96-162	5/25
3.18	1:19:14	2:12	38:04	93 75-102	3541	106 98-130	7/6

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 26.3%	28:28
31 12.8%	26:02
22 19.8%	28:43
19 8.5%	24:00
16 9.2%	24:56
14 13.2%	21:03
See your biggest climbs

Cadence

107 (180 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:18	20:43	More
1km	13:22	21:31	More
Mile	22:27	22:27	More
5k	1:16:10	24:31	More

Predictions

Dist	Time	Per Mile

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