Sat 12th Sep 2020 at 5:00pm by darl0

Run > General

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Time
43:46
Miles
5.27
Min/mi
8:18
Pacing
91%
WAVA
56.43
Stride(cm)
113
Cals
713
Cadence
171
BPM
130
%MHR
74.6
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 124/135bpm 134cal
2) 1m - 8:18(8:18/m) 132/142bpm 140cal
3) 1m - 7:59(7:59/m) 132/139bpm 131cal
4) 1m - 8:17(8:17/m) 135/140bpm 140cal
5) 1m - 8:25(8:25/m) 133/140bpm 132cal
6) 0.27m - 2:11(8:05/m) 137/143bpm 36cal

8:35 8:18 7:59 8:17 8:25 2:11

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	104 60-122	871	172 166-176
0.50	4:19	2:14	8:55	127 122-133	1133	168 160-174
0.75	6:27	2:07	8:30	130 126-135	1105	173 170-174
1.00	8:34	2:07	8:28	128 124-133	1085	172 168-174
1.25	10:35	2:01	8:02	126 122-134	1013	173 170-176
1.50	12:42	2:07	8:28	127 122-137	1075	171 164-174
1.75	14:46	2:05	8:19	138 134-142	1149	171 166-174
2.00	16:52	2:06	8:24	136 132-140	1142	171 166-174
2.25	18:51	1:58	7:54	132 128-137	1042	173 170-176
2.50	20:53	2:02	8:07	133 129-137	1079	173 170-174
2.75	22:52	1:59	7:57	128 124-133	1017	174 170-176
3.00	24:52	2:00	8:00	134 130-139	1072	172 164-176
3.25	26:58	2:06	8:26	132 128-138	1113	171 168-174
3.50	29:06	2:08	8:32	137 134-139	1169	169 164-174
3.75	31:05	1:59	7:55	136 132-139	1078	171 166-174
4.00	33:09	2:04	8:14	136 133-139	1121	168 162-174
4.25	35:10	2:01	8:04	132 128-135	1065	172 168-174
4.50	37:10	2:00	8:01	135 132-137	1082	172 170-174
4.75	39:33	2:23	9:32	131 123-137	1249	170 164-176
5.00	41:34	2:01	8:03	134 130-140	1079	170 166-174
5.25	43:35	2:01	8:04	137 132-143	1105	170 168-172
5.27	43:45	10	8:31	136 136-137	1159	169 168-170

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	5.3	43:35	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.70%	More
800m	3:57	7:57	48.17%	More
1km	4:58	7:59	50.08%	More
Mile	7:59	7:59	52.91%	More
5k	25:20	8:09	56.77%	More
5 miles	41:29	8:18	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	24:09	7:46	59.54
5M	41:15	8:15	56.73
10km	52:41	8:29	55.46
10M	1:29:58	9:00	53.66
Half	2:01:54	9:18	51.99
20M	3:16:14	9:49	51.17
Mara	4:25:53	10:09	50.36

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