Sat 12th Sep 2020 at 4:00pm by Jonny1616

Bike > Road Biking

breezy

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Time
1:05:33
Miles
19.15
Mph
17.5
FBI
70.78
Cals
998
BPM
136
%MHR
79.6
B/mi
466
Asc(m)
522
Hillscore
48
Surface
Road

Notes & Comments

Stainburn loops

Split Summary
===
1) 19.15m - 1:05:33(3:25/m) 139/163bpm 998cal 17.53/31.68mph

1:05:33

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:35	5:35	10.74	125 95-137	698	61/2
2.00	10:46	5:11 +57	11.58	131 99-148	679	39/6
3.00	13:52	3:06	19.37	133 121-146	412	12/30
4.00	16:50	2:58	20.23	123 105-150	365	16/52
5.00	20:43	3:53	15.46	144 127-155	559	44/2
6.00	24:07	3:25	17.59	144 128-151	491	21/17
7.00	26:38	2:31	23.91	122 110-133	306	4/59
8.00	30:36	3:58 +5	15.10	146 128-159	580	43/3
9.00	34:30	3:54	15.38	143 131-152	558	37/7
10.00	36:53	2:23	25.25	121 108-130	288	0/53
11.00	40:36	3:43	16.17	145 111-163	538	44/20
12.00	44:29	3:53	15.44	148 136-154	575	40/0
13.00	46:57	2:28	24.31	137 128-154	338	1/50
14.00	50:31	3:34	16.80	143 116-163	511	44/33
15.00	54:16	3:45	16.02	149 139-157	558	33/2
16.00	57:09	2:53	20.78	138 114-151	398	9/38
17.00	1:00:24	3:15	18.45	139 115-161	452	30/46
18.00	1:03:40	3:15	18.42	151 142-160	492	24/5
19.00	1:06:00	2:20	25.66	120 96-150	281	0/67
19.15	1:06:35	35	15.43	108 93-128	420	2/6

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
111 4.1%	10.6
80 3.2%	15.0
80 2.8%	15.5
80 2.9%	15.2
80 3.2%	15.6
49 2.7%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:03	2:06	More
1km	1:19	2:08	More
Mile	2:17	2:17	More
5k	8:57	2:53	More
5 miles	15:28	3:06	More
10k	19:21	3:07	More
10 miles	31:27	3:09	More
Half	42:06	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	41:27	3:20
15 miles	50:36	3:22
20 miles	1:08:38	3:26
40km	1:26:25	3:29
25 miles	1:26:57	3:29
42km	1:31:00	3:29
50 miles	3:01:18	3:38
56 miles	3:24:26	3:39
100 miles	6:17:59	3:47
112 miles	7:06:14	3:48

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