Sat 12th Sep 2020 at 4:00pm by Rog T

Walk > General

  • Time
    33:18
  • Miles
    1.99
  • Min/mi
    16:44
  • Stride(cm)
    78
  • Cals
    229
  • Cadence
    123
  • BPM
    94
  • %MHR
    53.5
  • B/mi
    1575
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 95/118bpm 117cal 3.57/4.51mph
2) 0.99m - 16:31(16:39/m) 92/102bpm 112cal 3.6/4.42mph
16:47 16:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 25% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 95 93-98 1705 117 112-122 4/1
0.13 2:06 58 15:35 95 93-98 1480 125 114-128 2/0
0.19 3:10 1:04 17:10 96 93-98 1648 125 120-128 2/1
0.25 4:17 1:07 17:47 97 95-99 1725 127 124-130 0/6
0.31 5:10 53 14:11 95 92-99 1348 127 124-130 1/5
0.38 6:04 54 14:20 92 91-94 1318 128 128-130 0/1
0.44 7:21 1:18 20:42 94 91-97 1945 126 120-130 1/1
0.50 8:16 55 14:43 91 88-93 1339 127 124-130 0/8
0.56 9:11 55 14:37 83 81-87 1213 127 124-132 0/3
0.63 10:11 1:00 15:58 89 88-90 1421 128 126-130 1/2
0.69 11:21 1:09 18:31 90 89-91 1666 126 120-130 2/1
0.75 12:27 1:06 17:42 88 85-91 1557 123 120-130 1/0
0.81 13:24 57 15:08 98 87-115 1483 121 114-128 4/0
0.88 14:30 1:06 17:43 109 102-118 1930 116 112-122 6/0
0.94 15:36 1:06 17:35 104 99-108 1828 118 112-122 2/0
1.00 16:47 1:11 18:56 104 101-109 1968 116 110-122 1/2
1.06 17:44 57 15:05 98 97-99 1478 122 120-128 2/0
1.13 18:47 1:03 16:52 96 94-97 1619 122 120-124 3/0
1.19 19:45 58 15:26 97 95-99 1497 123 118-126 2/0
1.25 20:45 1:00 16:05 95 92-98 1528 126 120-132 0/1
1.31 21:43 58 15:26 92 91-93 1419 126 120-132 1/0
1.38 22:39 56 14:57 88 87-90 1315 127 122-130 0/1
1.44 23:33 54 14:31 90 88-92 1307 127 124-128 0/7
1.50 24:31 57 15:16 89 87-91 1359 125 124-128 1/2
1.56 25:28 57 15:11 90 90-91 1367 126 124-128 1/1
1.63 26:30 1:02 16:38 92 91-92 1531 126 124-128 0/4
1.69 27:31 1:01 16:12 91 90-91 1474 125 124-128 1/2
1.75 28:27 57 15:09 91 90-93 1379 126 122-128 0/1
1.81 29:30 1:03 16:41 90 87-92 1502 125 122-128 2/0
1.88 30:30 1:00 16:02 86 84-87 1379 121 114-124 1/2
1.94 32:02 1:32 24:28 90 89-92 2202 120 118-124 0/1
1.99 33:19 1:17 23:26 90 87-92 2108 118 114-122 1/0

Heart

94/118max
  • Show Beats/Mile

Elevation

Asc 50m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.3% 16:44
See your biggest climbs

Cadence

123 (132 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 7:38 15:22 More
1km 9:35 15:26 More
Mile 16:00 16:00 More

Predictions

Dist Time Per Mile
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