Sat 12th Sep 2020 at 4:00pm by Rog T
Walk > General
-
Time
33:18
-
Miles
1.99
-
Min/mi
16:44
-
Stride(cm)
78
-
Cals
229
-
Cadence
123
-
BPM
94
-
%MHR
53.5
-
B/mi
1575
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:47(16:47/m) 95/118bpm 117cal 3.57/4.51mph
2) 0.99m - 16:31(16:39/m) 92/102bpm 112cal 3.6/4.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:57 |
95 93-98 |
1705 |
117 112-122 |
4/1 |
0.13 |
2:06 |
58 |
15:35 |
95 93-98 |
1480 |
125 114-128 |
2/0 |
0.19 |
3:10 |
1:04 |
17:10 |
96 93-98 |
1648 |
125 120-128 |
2/1 |
0.25 |
4:17 |
1:07 |
17:47 |
97 95-99 |
1725 |
127 124-130 |
0/6 |
0.31 |
5:10 |
53 |
14:11 |
95 92-99 |
1348 |
127 124-130 |
1/5 |
0.38 |
6:04 |
54 |
14:20 |
92 91-94 |
1318 |
128 128-130 |
0/1 |
0.44 |
7:21 |
1:18 |
20:42 |
94 91-97 |
1945 |
126 120-130 |
1/1 |
0.50 |
8:16 |
55 |
14:43 |
91 88-93 |
1339 |
127 124-130 |
0/8 |
0.56 |
9:11 |
55 |
14:37 |
83 81-87 |
1213 |
127 124-132 |
0/3 |
0.63 |
10:11 |
1:00 |
15:58 |
89 88-90 |
1421 |
128 126-130 |
1/2 |
0.69 |
11:21 |
1:09 |
18:31 |
90 89-91 |
1666 |
126 120-130 |
2/1 |
0.75 |
12:27 |
1:06 |
17:42 |
88 85-91 |
1557 |
123 120-130 |
1/0 |
0.81 |
13:24 |
57 |
15:08 |
98 87-115 |
1483 |
121 114-128 |
4/0 |
0.88 |
14:30 |
1:06 |
17:43 |
109 102-118 |
1930 |
116 112-122 |
6/0 |
0.94 |
15:36 |
1:06 |
17:35 |
104 99-108 |
1828 |
118 112-122 |
2/0 |
1.00 |
16:47 |
1:11 |
18:56 |
104 101-109 |
1968 |
116 110-122 |
1/2 |
1.06 |
17:44 |
57 |
15:05 |
98 97-99 |
1478 |
122 120-128 |
2/0 |
1.13 |
18:47 |
1:03 |
16:52 |
96 94-97 |
1619 |
122 120-124 |
3/0 |
1.19 |
19:45 |
58 |
15:26 |
97 95-99 |
1497 |
123 118-126 |
2/0 |
1.25 |
20:45 |
1:00 |
16:05 |
95 92-98 |
1528 |
126 120-132 |
0/1 |
1.31 |
21:43 |
58 |
15:26 |
92 91-93 |
1419 |
126 120-132 |
1/0 |
1.38 |
22:39 |
56 |
14:57 |
88 87-90 |
1315 |
127 122-130 |
0/1 |
1.44 |
23:33 |
54 |
14:31 |
90 88-92 |
1307 |
127 124-128 |
0/7 |
1.50 |
24:31 |
57 |
15:16 |
89 87-91 |
1359 |
125 124-128 |
1/2 |
1.56 |
25:28 |
57 |
15:11 |
90 90-91 |
1367 |
126 124-128 |
1/1 |
1.63 |
26:30 |
1:02 |
16:38 |
92 91-92 |
1531 |
126 124-128 |
0/4 |
1.69 |
27:31 |
1:01 |
16:12 |
91 90-91 |
1474 |
125 124-128 |
1/2 |
1.75 |
28:27 |
57 |
15:09 |
91 90-93 |
1379 |
126 122-128 |
0/1 |
1.81 |
29:30 |
1:03 |
16:41 |
90 87-92 |
1502 |
125 122-128 |
2/0 |
1.88 |
30:30 |
1:00 |
16:02 |
86 84-87 |
1379 |
121 114-124 |
1/2 |
1.94 |
32:02 |
1:32 |
24:28 |
90 89-92 |
2202 |
120 118-124 |
0/1 |
1.99 |
33:19 |
1:17 |
23:26 |
90 87-92 |
2108 |
118 114-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
7:38 |
15:22 |
More |
1km |
9:35 |
15:26 |
More |
Mile |
16:00 |
16:00 |
More |
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