Sat 12th Sep 2020 at 3:00pm by kersh

Run > General

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Time
1:42:07
Miles
10.72
Min/mi
9:32
Pacing
83%
WAVA
54.55
Stride(cm)
97
Cals
1453
Cadence
175
BPM
150
%MHR
87.7
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 133/145bpm 142cal 5.56/5.93mph
2) 1m - 10:51(10:51/m) 144/150bpm 154cal 5.53/6.28mph
3) 1m - 11:26(11:26/m) 152/163bpm 173cal 5.25/6.32mph
4) 1m - 10:44(10:44/m) 157/168bpm 166cal 5.59/6.59mph
5) 1m - 9:53(9:53/m) 164/175bpm 165cal 6.07/7.1mph
6) 1m - 9:07(9:07/m) 160/175bpm 149cal 6.58/7.22mph
7) 1m - 8:26(8:26/m) 143/165bpm 96cal 7.12/7.45mph
8) 1m - 8:38(8:38/m) 144/158bpm 101cal 6.95/7.72mph
9) 1m - 8:27(8:27/m) 147/154bpm 110cal 7.1/7.53mph
10) 1m - 8:05(8:05/m) 151/168bpm 111cal 7.42/7.68mph
11) 0.72m - 5:42(7:56/m) 156/166bpm 86cal 7.56/8.1mph

10:48 10:51 11:26 10:44 9:53 9:07 8:26 8:38 8:27 8:05 5:42

Pace

10%

27%

16%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:28	5:28	10:55	124 87-140	1355	166 162-170
1.00	10:48	5:20	10:40	139 134-145	1483	170 168-172
1.50	16:19	5:31	11:02	141 137-147	1556	170 162-172
2.00	21:39	5:20	10:40	146 140-150	1557	171 164-174
2.50	26:58	5:19	10:39	147 143-152	1566	171 170-176
3.00	33:05	6:06	12:13	157 149-162	1917	169 162-174
3.50	38:56	5:52 +29	11:43	157 146-163	1840	172 168-176
4.00	44:18	5:21	10:43	157 150-168	1682	170 142-176
4.50	48:50	4:33	9:05	164 151-175	1491	173 166-176
5.00	54:10	5:20	10:40	164 153-175	1751	174 158-178
5.50	58:45	4:35	9:09	167 151-175	1528	176 174-180
6.00	1:03:18	4:33	9:06	153 149-161	1392	178 162-180
6.50	1:07:26	4:08	8:17	149 137-163	1234	178 174-182
7.00	1:11:44	4:17	8:34	137 132-142	1175	176 174-180
7.50	1:16:06	4:23	8:45	145 137-158	1270	178 174-182
8.00	1:20:22	4:16	8:31	143 137-150	1218	177 174-180
8.50	1:24:41	4:19	8:38	148 144-154	1277	180 176-182
9.00	1:28:49	4:08	8:16	146 143-152	1208	180 176-182
9.50	1:32:52	4:03	8:05	147 142-152	1189	181 176-182
10.00	1:36:55	4:03	8:06	156 146-168	1263	181 176-182
10.50	1:40:57	4:02	8:04	156 148-166	1259	181 176-184
10.72	1:42:37	1:40	7:39	156 151-165	1193	180 176-184

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	178	6.7	57:48	8:43
Walk	42.8	169	4	44:05	10:57
Still	0.2	-	-	14	-
Pause	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.44%	More
800m	3:52	7:48	52.59%	More
1km	4:53	7:51	54.41%	More
Mile	7:59	7:59	56.41%	More
5k	25:31	8:13	60.13%	More
5 miles	41:53	8:23	59.77%	More
10k	53:44	8:39	58.24%	More
10 miles	1:34:51	9:29	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	69.30
5km	24:15	7:48	63.26
5M	42:08	8:26	59.42
10km	54:13	8:44	57.72
10M	1:34:12	9:25	54.98
Half	2:08:53	9:50	52.79
20M	3:30:38	10:32	51.18
Mara	4:48:11	11:00	49.88

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