Sat 12th Sep 2020 at 3:00pm by RevBarbaraG

Walk > General

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Time
1:03:14
Miles
3.30
Min/mi
19:10
Stride(cm)
66
Cals
509
Cadence
127
BPM
104
%MHR
60.3
B/mi
1998
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 79/93bpm 149cal 62/124rpm 3.2/3.67mph
2) 1m - 19:42(19:42/m) 112/131bpm 156cal 56/123rpm 3.04/4.74mph
3) 1m - 18:35(18:35/m) 119/144bpm 161cal 59/125rpm 3.23/3.51mph
4) 0.3m - 6:11(20:38/m) 110/121bpm 43cal 52/66rpm 2.91/3.36mph

18:45 19:42 18:35 6:11

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:45	84 80-91	1743	125 118-130	2/3
0.25	4:57	2:22	18:54	85 80-88	1607	132 122-248	1/2
0.38	7:17	2:20	18:41	83 70-93	1550	127 118-130	2/1
0.50	9:32	2:14	17:56	75 72-78	1345	128 124-130	2/1
0.63	11:53	2:21	18:45	75 73-79	1406	127 122-132	3/2
0.75	14:11	2:18	18:25	73 66-79	1344	131 116-232	2/2
0.88	16:27	2:16	18:10	77 72-83	1399	130 122-234	1/2
1.00	18:44	2:18	18:21	77 72-80	1412	128 124-132	2/1
1.13	20:57	2:13	17:40	83 74-115	1467	126 122-132	2/1
1.25	23:21	2:24	19:15	115 109-119	2214	126 116-136	2/2
1.38	25:40	2:19	18:30	114 110-120	2110	126 120-130	3/2
1.50	27:59	2:19	18:31	123 120-125	2278	132 118-242	3/0
1.63	30:41	2:42	21:34	113 104-123	2437	126 122-138	1/3
1.75	33:22	2:41	21:29	112 104-121	2405	130 120-246	2/2
1.88	36:01	2:39	21:13	116 109-125	2461	121 110-130	4/1
2.00	38:27	2:26	19:25	122 111-131	2368	122 110-126	0/3
2.13	40:50	2:23	19:07	114 109-119	2179	128 120-246	2/0
2.25	43:13	2:23	19:05	120 116-123	2290	126 122-130	2/0
2.38	45:32	2:18	18:27	118 113-122	2178	126 122-130	1/0
2.50	47:46	2:14	17:55	121 116-127	2169	126 120-130	2/1
2.63	50:08	2:23	19:00	123 117-132	2337	127 120-250	7/0
2.75	52:28	2:20	18:39	135 109-144	2518	125 120-130	2/6
2.88	54:40	2:12	17:35	108 103-114	1899	130 124-246	1/5
3.00	57:02	2:22	18:55	113 109-119	2138	127 122-130	1/1
3.13	59:25	2:23	19:01	110 106-114	2092	123 116-128	0/3
3.25	1:01:57	2:32	20:17	113 99-121	2291	123 116-126	3/1
3.30	1:03:14	1:17	25:43	107 100-113	2752	124 118-132	0/2

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	18:45
See your biggest climbs

Cadence

127 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:55	17:56	More
1km	11:19	18:13	More
Mile	18:18	18:18	More
5k	58:48	18:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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