Sat 12th Sep 2020 at 4:00pm by STOOSH
Run > General
-
Time
1:03:48
-
Miles
8.01
-
Min/mi
7:58
-
Pacing
65%
-
WAVA
55.40
-
Stride(cm)
114
-
Cals
824
-
Cadence
177
-
BPM
146
-
%MHR
75.6
-
B/mi
1162
-
Asc(m)
146
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 130/141bpm 99cal 6.9/7.62mph
2) 1m - 8:15(8:15/m) 145/165bpm 107cal 7.27/7.81mph
3) 1m - 7:48(7:48/m) 144/150bpm 100cal 7.7/8.54mph
4) 1m - 7:43(7:43/m) 147/152bpm 102cal 7.78/8.33mph
5) 1m - 7:50(7:50/m) 150/160bpm 105cal 7.66/8.52mph
6) 1m - 7:52(7:52/m) 149/166bpm 101cal 7.62/9mph
7) 1m - 7:40(7:40/m) 152/159bpm 102cal 7.83/8.12mph
8) 1m - 7:52(7:52/m) 154/163bpm 107cal 7.62/8.25mph
9) 0.01m - 7(10:20/m) 155/155bpm 1cal 5.8/7.76mph
8:41 8:15 7:48 7:43 7:50 7:52 7:40 7:52 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:02 |
122 91-139 |
1103 |
165 86-176 |
8/0 |
0.50 |
4:31 |
2:15 |
9:01 |
129 120-138 |
1163 |
174 172-178 |
2/4 |
0.75 |
8:34 |
4:03 +1:55
|
16:11 |
129 96-140 |
2089 |
171 104-182 |
0/4 |
1.00 |
10:37 |
2:03 |
8:13 |
136 131-140 |
1117 |
175 170-178 |
2/4 |
1.25 |
12:41 |
2:04 |
8:16 |
136 133-141 |
1125 |
174 168-178 |
0/6 |
1.50 |
14:40 |
1:59 |
7:57 |
138 137-141 |
1097 |
176 174-178 |
3/3 |
1.75 |
16:52 |
2:12 |
8:47 |
156 139-165 |
1371 |
181 174-188 |
20/0 |
2.00 |
18:52 |
2:00 |
8:00 |
148 143-161 |
1184 |
179 176-182 |
9/7 |
2.25 |
20:44 |
1:52 |
7:29 |
145 142-149 |
1086 |
177 174-182 |
3/13 |
2.50 |
22:51 |
2:07 +8
|
8:27 |
138 128-149 |
1167 |
177 170-186 |
5/23 |
2.75 |
24:50 |
1:59 |
7:56 |
147 143-150 |
1167 |
178 176-180 |
0/9 |
3.00 |
26:48 |
1:58 |
7:51 |
145 144-147 |
1138 |
178 176-180 |
1/1 |
3.25 |
28:48 |
2:00 |
8:00 |
146 145-148 |
1168 |
177 174-180 |
1/0 |
3.50 |
30:41 |
1:53 |
7:32 |
147 145-150 |
1108 |
177 176-180 |
0/2 |
3.75 |
32:35 |
1:54 |
7:37 |
148 146-150 |
1126 |
178 176-180 |
2/0 |
4.00 |
34:31 |
1:55 |
7:42 |
149 145-152 |
1147 |
179 176-182 |
1/2 |
4.25 |
36:21 |
1:51 |
7:23 |
150 148-153 |
1106 |
178 176-180 |
2/1 |
4.50 |
38:21 |
2:00 |
7:59 |
151 148-153 |
1204 |
178 176-182 |
1/2 |
4.75 |
40:16 |
1:55 |
7:42 |
149 148-151 |
1147 |
178 176-180 |
1/1 |
5.00 |
42:21 |
2:04 |
8:18 |
151 147-160 |
1253 |
180 176-186 |
13/0 |
5.25 |
44:27 |
2:06 |
8:25 |
157 149-166 |
1322 |
179 176-186 |
24/1 |
5.50 |
46:24 |
1:57 |
7:46 |
150 144-153 |
1165 |
178 174-216 |
6/23 |
5.75 |
48:16 |
1:53 |
7:31 |
144 138-150 |
1082 |
176 172-180 |
0/12 |
6.00 |
50:13 |
1:57 |
7:48 |
144 137-149 |
1123 |
177 176-182 |
2/6 |
6.25 |
52:10 |
1:57 |
7:47 |
152 148-157 |
1184 |
178 176-184 |
3/2 |
6.50 |
54:06 |
1:56 |
7:44 |
155 149-159 |
1200 |
179 176-180 |
0/2 |
6.75 |
55:58 |
1:52 |
7:29 |
150 145-152 |
1122 |
179 176-182 |
1/0 |
7.00 |
57:53 |
1:54 |
7:38 |
152 149-154 |
1160 |
178 176-182 |
7/2 |
7.25 |
59:51 |
1:59 |
7:54 |
152 149-155 |
1201 |
178 176-182 |
6/1 |
7.50 |
1:01:48 |
1:57 |
7:48 |
156 153-159 |
1217 |
179 176-186 |
8/0 |
7.75 |
1:03:51 |
2:03 |
8:12 |
158 147-163 |
1296 |
178 172-184 |
6/2 |
8.00 |
1:05:45 |
1:54 |
7:35 |
150 146-156 |
1138 |
178 172-182 |
2/5 |
8.01 |
1:05:53 |
8 |
11:29 |
155 154-155 |
1780 |
179 174-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
41.99% |
More |
800m |
3:42 |
7:28 |
46.90% |
More |
1km |
4:40 |
7:30 |
48.82% |
More |
Mile |
7:32 |
7:32 |
52.11% |
More |
5k |
24:11 |
7:47 |
55.15% |
More |
5 miles |
38:55 |
7:47 |
55.63% |
More |
10k |
48:35 |
7:49 |
55.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.85 |
5km |
23:01 |
7:25 |
57.94 |
5M |
38:25 |
7:41 |
56.34 |
10km |
48:32 |
7:49 |
55.69 |
10M |
1:21:01 |
8:06 |
55.10 |
Half |
1:48:21 |
8:16 |
54.07 |
20M |
2:50:53 |
8:33 |
54.33 |
Mara |
3:48:32 |
8:43 |
54.17 |
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