Sat 12th Sep 2020 at 4:00pm by STOOSH

Run > General

  • Time
    1:03:48
  • Miles
    8.01
  • Min/mi
    7:58
  • Pacing
    65%
  • WAVA
    55.40
  • Stride(cm)
    114
  • Cals
    824
  • Cadence
    177
  • BPM
    146
  • %MHR
    75.6
  • B/mi
    1162
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 130/141bpm 99cal 6.9/7.62mph
2) 1m - 8:15(8:15/m) 145/165bpm 107cal 7.27/7.81mph
3) 1m - 7:48(7:48/m) 144/150bpm 100cal 7.7/8.54mph
4) 1m - 7:43(7:43/m) 147/152bpm 102cal 7.78/8.33mph
5) 1m - 7:50(7:50/m) 150/160bpm 105cal 7.66/8.52mph
6) 1m - 7:52(7:52/m) 149/166bpm 101cal 7.62/9mph
7) 1m - 7:40(7:40/m) 152/159bpm 102cal 7.83/8.12mph
8) 1m - 7:52(7:52/m) 154/163bpm 107cal 7.62/8.25mph
9) 0.01m - 7(10:20/m) 155/155bpm 1cal 5.8/7.76mph
8:41 8:15 7:48 7:43 7:50 7:52 7:40 7:52 7

Pace

2% 15% 55% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 122 91-139 1103 165 86-176 8/0
0.50 4:31 2:15 9:01 129 120-138 1163 174 172-178 2/4
0.75 8:34 4:03 +1:55 16:11 129 96-140 2089 171 104-182 0/4
1.00 10:37 2:03 8:13 136 131-140 1117 175 170-178 2/4
1.25 12:41 2:04 8:16 136 133-141 1125 174 168-178 0/6
1.50 14:40 1:59 7:57 138 137-141 1097 176 174-178 3/3
1.75 16:52 2:12 8:47 156 139-165 1371 181 174-188 20/0
2.00 18:52 2:00 8:00 148 143-161 1184 179 176-182 9/7
2.25 20:44 1:52 7:29 145 142-149 1086 177 174-182 3/13
2.50 22:51 2:07 +8 8:27 138 128-149 1167 177 170-186 5/23
2.75 24:50 1:59 7:56 147 143-150 1167 178 176-180 0/9
3.00 26:48 1:58 7:51 145 144-147 1138 178 176-180 1/1
3.25 28:48 2:00 8:00 146 145-148 1168 177 174-180 1/0
3.50 30:41 1:53 7:32 147 145-150 1108 177 176-180 0/2
3.75 32:35 1:54 7:37 148 146-150 1126 178 176-180 2/0
4.00 34:31 1:55 7:42 149 145-152 1147 179 176-182 1/2
4.25 36:21 1:51 7:23 150 148-153 1106 178 176-180 2/1
4.50 38:21 2:00 7:59 151 148-153 1204 178 176-182 1/2
4.75 40:16 1:55 7:42 149 148-151 1147 178 176-180 1/1
5.00 42:21 2:04 8:18 151 147-160 1253 180 176-186 13/0
5.25 44:27 2:06 8:25 157 149-166 1322 179 176-186 24/1
5.50 46:24 1:57 7:46 150 144-153 1165 178 174-216 6/23
5.75 48:16 1:53 7:31 144 138-150 1082 176 172-180 0/12
6.00 50:13 1:57 7:48 144 137-149 1123 177 176-182 2/6
6.25 52:10 1:57 7:47 152 148-157 1184 178 176-184 3/2
6.50 54:06 1:56 7:44 155 149-159 1200 179 176-180 0/2
6.75 55:58 1:52 7:29 150 145-152 1122 179 176-182 1/0
7.00 57:53 1:54 7:38 152 149-154 1160 178 176-182 7/2
7.25 59:51 1:59 7:54 152 149-155 1201 178 176-182 6/1
7.50 1:01:48 1:57 7:48 156 153-159 1217 179 176-186 8/0
7.75 1:03:51 2:03 8:12 158 147-163 1296 178 172-184 6/2
8.00 1:05:45 1:54 7:35 150 146-156 1138 178 172-182 2/5
8.01 1:05:53 8 11:29 155 154-155 1780 179 174-184 0/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 146m, Range 45m, Flat prediction 1:03:40
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.4% 8:03
21 2.0% 7:59
20 4.2% 8:04
See your biggest climbs

Cadence

177 (216 max) Stride Length: 114cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 41.99% More
800m 3:42 7:28 46.90% More
1km 4:40 7:30 48.82% More
Mile 7:32 7:32 52.11% More
5k 24:11 7:47 55.15% More
5 miles 38:55 7:47 55.63% More
10k 48:35 7:49 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 57.85
5km 23:01 7:25 57.94
5M 38:25 7:41 56.34
10km 48:32 7:49 55.69
10M 1:21:01 8:06 55.10
Half 1:48:21 8:16 54.07
20M 2:50:53 8:33 54.33
Mara 3:48:32 8:43 54.17
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