Sat 12th Sep 2020 at 12:00pm by GAZGIB

Walk > General

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Time
12:57
Miles
0.51
Min/mi
25:24
Stride(cm)
54
Cals
65
Cadence
117
BPM
80
%MHR
44.5
B/mi
2043
Surface
Road

Notes & Comments

Dunster Walk
===
1) 0.51m - 12:57(25:13/m) 82/106bpm 65cal 59/91rpm 2.38/4.88mph

12:57

Pin Map

0mi in 0

Pace

64%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:25	66 52-81	1413	122 122-122
0.13	2:45	1:25	22:37	82 82-82	1854	126 126-126
0.19	4:17	1:32	24:34	82 81-82	2015	128 90-182
0.25	5:55	1:38	26:09	81 80-82	2118	111 96-122
0.31	7:34	1:38	26:15	80 77-82	2101	119 110-124
0.38	9:15	1:42	27:04	80 79-82	2166	122 122-122
0.44	12:05	2:50 +1:54	45:13	78 67-84	3527	123 122-126
0.50	14:28	2:23	38:15	99 90-106	3786	107 104-122
0.51	14:50	22	29:36	91 90-92	2694	102 102-102

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (182 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:49	More
800m	14:24	28:58	More

Predictions

Dist	Time	Per Mile

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With	Steve, Andy, Mike, Joe, Simon, David, Scott
Route
Where	Dunster
Event