Sat 12th Sep 2020 at 12:00pm by Rrunner

Walk > Hiking

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Time
4:34:19
Miles
5.93
Min/mi
46:16
Stride(cm)
34
Cals
1001
Cadence
102
BPM
86
%MHR
46.4
B/mi
3967
Asc(m)
402
Hillscore
32
Surface
Fell

Notes & Comments

Split Summary
===
1) 9.55km - 4:34:19(28:44/km) 85/112bpm 1001cal 21/80rpm

Dick Hill, Alderman's Hill and Potts and Pans.

4:34:19

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:50	6:50	27:19	87 74-95	2376	99 86-112	9/4
0.50	13:10	6:20	25:20	94 80-107	2381	99 90-106	24/0
0.75	37:25	24:15	1:37:02	82 56-109	7957	100 80-158	19/9
1.00	47:14	9:49	39:15	91 78-111	3572	98 80-158	19/2
1.25	58:51	11:37	46:27	89 77-102	4135	108 80-158	49/0
1.50	1:18:18	19:27	1:17:48	87 74-111	6769	116 80-158	63/0
1.75	1:31:20	13:02	52:10	87 75-101	4538	115 80-158	44/0
2.00	1:43:04	11:44	46:56	81 72-91	3802	115 80-156	20/4
2.25	1:57:47	14:43	58:52	92 74-107	5415	111 80-160	64/0
2.50	2:07:08	9:20	37:21	82 71-90	3063	108 80-158	1/16
2.75	2:28:46	21:38	1:26:33	83 69-99	7183	99 80-158	9/6
3.00	2:38:07	9:21	37:26	84 72-92	3144	95 80-158	7/8
3.25	2:47:51	9:44	38:55	79 62-87	3075	91 80-150	4/3
3.50	2:56:28	8:37	34:28	79 70-89	2722	95 80-158	0/23
3.75	3:08:41	12:13	48:53	79 61-93	3862	100 80-158	15/21
4.00	3:17:27	8:46	35:05	84 74-91	2947	100 80-160	8/19
4.25	3:30:50	13:23	53:30	83 67-93	4441	112 80-156	18/15
4.50	3:40:19	9:29	37:57	93 85-102	3529	90 34-160	4/32
4.75	3:51:30	11:10	44:42	90 75-100	4023	99 38-158	1/37
5.00	4:05:22	13:53	55:32	90 78-112	4997	98 80-158	12/40
5.25	4:14:41	9:19	37:16	85 75-91	3167	97 82-154	0/50
5.50	4:24:11	9:30	37:59	84 74-97	3190	92 80-154	0/49
5.75	4:30:06	5:54	23:38	87 80-98	2056	101 86-150	0/26
5.93	4:34:19	4:13	23:13	85 81-90	1974	104 94-110	0/15

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 299m

Elevation Graph

Biggest Climbs (m)	Min/mi
255 14.1%	55:21
36 7.3%	1:13:06
15 7.9%	36:42
14 5.3%	45:18
See your biggest climbs

Cadence

102 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	12:17	24:42	More
1km	17:18	27:50	More
Mile	31:07	31:07	More
5k	2:01:45	39:11	More
5 miles	3:49:06	45:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE