Fri 11th Sep 2020 at 6:00pm by UltraDunc

Run > General

Follow User
0 👍

Time
23:13
Miles
2.04
Min/mi
11:23
Pacing
93%
WAVA
43.45
Stride(cm)
76
Cadence
185
BPM
157
%MHR
87.3
B/mi
1789
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:38(/m)
2) 0m - 11:06(/m)
3) 0m - 28(/m)

11:38 11:06 28

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	101 72-144	1207	189 178-202	1/1
0.13	1:32	47	12:29	125 76-222	1561	191 186-206	2/0
0.19	2:18	46	12:21	133 107-174	1643	188 182-190	0/0
0.25	3:05	47	12:32	153 115-186	1917	181 170-190	0/3
0.31	3:49	44	11:37	169 122-194	1964	191 186-198	0/1
0.38	4:34	45	12:05	148 126-168	1788	188 186-192	4/0
0.44	5:16	42	11:16	134 78-169	1511	188 186-190	3/0
0.50	6:03	47	12:34	144 107-191	1810	186 184-188	6/0
0.56	6:47	43	11:33	144 106-170	1663	186 180-188	1/2
0.63	7:27	40	10:46	180 145-231	1939	187 180-194	0/1
0.69	8:08	41	11:03	173 107-230	1911	185 184-186	0/1
0.75	8:50	41	11:00	178 135-233	1957	186 182-190	0/1
0.81	9:30	41	10:52	189 166-237	2054	188 186-190	0/0
0.88	10:12	42	11:13	192 155-237	2153	188 186-190	0/1
0.94	10:55	43	11:29	180 145-213	2068	185 184-186	1/1
1.00	11:38	43	11:25	180 134-229	2056	186 182-188	2/0
1.06	12:20	41	11:00	200 161-237	2200	187 182-188	2/0
1.13	13:04	44	11:50	161 135-189	1906	186 110-190	2/0
1.19	13:51	48	12:41	145 105-202	1839	124 58-190	0/3
1.25	14:37	46	12:16	154 109-232	1889	185 176-188	0/2
1.31	15:21	43	11:35	142 80-172	1645	186 176-192	0/2
1.38	16:00	39	10:20	139 114-180	1437	188 186-190	1/0
1.44	16:40	40	10:44	119 82-218	1278	189 188-200	0/2
1.50	17:19	39	10:19	143 109-176	1474	191 182-200	0/0
1.56	17:59	41	10:49	171 123-227	1849	190 188-192	0/1
1.63	18:40	41	11:01	146 134-184	1608	189 186-192	2/0
1.69	19:22	42	11:09	148 127-166	1650	191 186-194	0/1
1.75	20:04	42	11:04	185 161-237	2049	188 182-192	0/1
1.81	20:42	38	10:13	178 126-237	1820	190 188-194	0/0
1.88	21:22	40	10:45	181 170-201	1944	190 186-194	0/1
1.94	22:02	40	10:33	157 129-206	1656	186 180-188	0/1
2.00	22:44	42	11:05	151 131-168	1673	187 178-190	0/1
2.04	23:12	28	12:40	155 117-202	1964	182 178-186	1/1

Heart

157/237max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	12:11
See your biggest climbs

Cadence

185 (206 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	187	2	22:39	11:16
Walk	2.2	77	0	30	19:09
Still	0.2	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.11
5km	38:08	12:16	41.27
5M	1:06:52	13:22	38.44
10km	1:26:25	13:54	37.21
10M	2:31:30	15:09	35.14
Half	3:28:22	15:54	33.58
20M	5:43:17	17:10	32.30
Mara	7:52:06	18:01	31.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry