Sat 12th Sep 2020 at 3:00pm by WildeRover

Run > General

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Time
45:33
Miles
5.30
Min/mi
8:36
Pacing
68%
WAVA
55.45
Stride(cm)
98
Cals
657
Cadence
192
BPM
151
%MHR
86.3
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146/157bpm 116cal 7.19/7.68mph
2) 1m - 8:08(8:08/m) 148/162bpm 116cal 7.37/7.51mph
3) 1m - 8:16(8:16/m) 154/164bpm 121cal 7.26/7.64mph
4) 1m - 8:23(8:23/m) 157/172bpm 129cal 7.16/7.87mph
5) 1m - 9:01(9:01/m) 154/167bpm 130cal 6.65/6.91mph
6) 0.3m - 3:24(11:20/m) 148/159bpm 45cal 5.3/6.3mph

8:21 8:08 8:16 8:23 9:01 3:24

Pin Map

0mi in 0

Pace

13%

28%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +38	11:31	140 126-148	1612	201 188-240
0.50	4:55	2:02	8:08	147 128-154	1196	196 180-240
0.75	6:55	2:00	8:01	147 141-152	1178	198 194-202
1.00	8:58	2:03	8:13	151 146-157	1241	197 194-202
1.25	10:59	2:01	8:02	144 131-153	1157	195 192-198
1.50	13:05	2:06	8:24	144 137-148	1210	195 184-198
1.75	15:12	2:08	8:30	149 144-153	1267	194 186-198
2.00	17:06	1:54	7:36	155 150-162	1178	194 192-196
2.25	19:07	2:00	8:01	159 156-163	1274	193 178-198
2.50	21:59	2:53 +42	11:31	154 127-162	1774	192 186-196
2.75	24:02	2:03	8:10	151 144-159	1234	193 188-202
3.00	26:04	2:02	8:09	150 143-154	1222	190 158-196
3.25	28:09	2:05	8:21	148 142-159	1236	192 190-194
3.50	30:06	1:57	7:48	165 158-170	1287	193 188-196
3.75	32:44	2:38 +31	10:32	158 138-168	1665	191 178-194
4.00	35:47	3:02 +48	12:09	156 141-164	1896	192 186-196
4.25	38:06	2:20	9:18	159 156-162	1479	186 170-194
4.50	40:18	2:12	8:46	159 154-167	1395	192 186-194
4.75	42:27	2:09	8:37	150 141-158	1292	192 186-202
5.00	44:48	2:21	9:23	148 141-153	1388	183 168-192
5.25	48:17	3:29 +35	13:58	149 132-159	2080	177 110-190
5.30	48:48	31	10:06	140 134-144	1414	186 184-188

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	191	5.3	45:26	9:11
Walk	0.1	110	0	4	20:25
Still	0.1	-	-	3	-
Pause	6.2	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.00%	More
800m	3:52	7:47	50.09%	More
1km	4:56	7:56	51.29%	More
Mile	8:04	8:04	53.25%	More
5k	26:01	8:22	56.17%	More
5 miles	44:46	8:57	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:39	8:15	56.95
5M	42:47	8:33	55.61
10km	54:03	8:42	54.97
10M	1:30:08	9:01	54.48
Half	2:00:30	9:12	53.51
20M	3:09:53	9:30	53.81
Mara	4:13:51	9:41	53.67

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