Sat 12th Sep 2020 at 3:00pm by Darren3188

Run > Tempo

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Time
52:49
Miles
6.22
Min/mi
8:29
Pacing
95%
WAVA
54.47
Stride(cm)
103
Cals
659
Cadence
185
BPM
161
%MHR
85.7
B/mi
1367
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 128/143bpm 48cal
2) 0.62m - 5:19(8:33/m) 149/156bpm 62cal
3) 0.62m - 5:18(8:33/m) 159/169bpm 66cal
4) 0.62m - 5:15(8:27/m) 164/170bpm 67cal
5) 0.62m - 5:16(8:29/m) 164/172bpm 66cal
6) 0.62m - 5:20(8:35/m) 168/174bpm 69cal
7) 0.62m - 5:15(8:27/m) 172/184bpm 69cal
8) 0.62m - 5:18(8:31/m) 174/185bpm 70cal
9) 0.62m - 5:12(8:22/m) 175/185bpm 70cal
10) 0.62m - 5:20(8:34/m) 175/185bpm 72cal
11) 0.01m - 2(6:28/m) 174/174bpm

5:13 5:19 5:18 5:15 5:16 5:20 5:15 5:18 5:12 5:20 2

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	110 73-139	950	181 178-184	1/3
0.50	4:10	2:00	8:01	137 129-143	1098	186 182-188	2/2
0.75	6:23	2:13	8:53	142 136-148	1261	184 180-188	15/0
1.00	8:33	2:10	8:39	149 139-156	1288	186 182-188	3/3
1.25	10:36	2:03	8:12	151 147-156	1239	187 182-188	0/13
1.50	12:40	2:05	8:19	156 150-164	1298	187 186-188	2/4
1.75	14:51	2:10	8:42	162 156-169	1408	186 184-188	11/10
2.00	16:57	2:06	8:24	161 159-164	1351	187 186-188	1/3
2.25	19:06	2:09	8:35	163 158-168	1399	185 180-188	5/0
2.50	21:12	2:07	8:27	166 163-170	1404	184 180-186	5/1
2.75	23:21	2:09	8:36	167 163-169	1436	184 182-186	8/2
3.00	25:30	2:08	8:34	165 155-172	1412	186 184-188	1/6
3.25	27:33	2:04	8:15	158 153-165	1304	186 184-190	1/8
3.50	29:44	2:10	8:42	169 164-173	1470	185 180-190	6/1
3.75	31:54	2:10	8:40	171 165-174	1483	184 178-188	6/4
4.00	34:01	2:07	8:29	172 165-180	1461	182 178-188	10/6
4.25	36:08	2:06	8:25	175 161-184	1472	185 180-188	4/12
4.50	38:15	2:07	8:29	170 159-180	1441	182 176-186	16/3
4.75	40:23	2:08	8:32	174 163-184	1484	185 180-188	1/12
5.00	42:29	2:06	8:25	173 162-185	1455	183 180-186	6/3
5.25	44:35	2:06	8:25	176 171-182	1482	185 182-188	4/7
5.50	46:42	2:07	8:26	171 168-175	1442	186 184-188	1/3
5.75	48:52	2:10	8:41	178 173-184	1545	183 182-188	13/0
6.00	51:02	2:10	8:39	174 169-181	1506	186 182-188	1/2
6.22	52:49	1:47	8:09	173 169-176	1410	183 180-188	0/8

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 19m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	8:17
16 3.4%	8:29
15 1.9%	8:38
15 3.0%	8:30
15 1.4%	8:27
13 4.0%	8:20
See your biggest climbs

Cadence

185 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	52:49	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.39%	More
800m	4:03	8:08	46.25%	More
1km	5:08	8:15	47.60%	More
Mile	8:22	8:22	49.71%	More
5k	26:17	8:28	53.87%	More
5 miles	42:24	8:29	54.31%	More
10k	52:46	8:29	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	24:02	7:44	58.91
5M	41:14	8:15	55.84
10km	52:45	8:29	54.48
10M	1:30:31	9:03	52.45
Half	2:02:57	9:23	50.67
20M	3:18:43	9:56	49.68
Mara	4:29:56	10:18	48.77

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