Sat 12th Sep 2020 at 4:00pm by greenfields

Run > General

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Time
20:23
Miles
2.42
Min/mi
8:25
Pacing
63%
WAVA
56.42
Stride(cm)
115
Cals
224
Cadence
165
BPM
138
%MHR
76.9
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 149/161bpm 90cal 8.98/10.42mph
2) 1m - 8:40(8:40/m) 139/161bpm 99cal 6.92/9.46mph
3) 0.42m - 5:01(12:05/m) 115/139bpm 35cal 4.96/7.7mph

6:41 8:40 5:01

Pace

18%

23%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:21	118 91-145	750	186 182-192
0.25	1:40	52	6:55	150 142-155	1038	187 184-190
0.38	2:30	51	6:47	154 152-157	1045	184 182-186
0.50	3:19	49	6:29	148 139-153	959	184 182-186
0.63	4:09	50	6:39	153 150-155	1017	185 182-188
0.75	4:59	50	6:37	154 152-157	1018	185 182-188
0.88	5:49	51	6:47	158 156-161	1073	188 186-190
1.00	6:41	51	6:50	157 155-158	1072	187 184-188
1.13	7:31	50	6:42	154 152-158	1033	180 154-188
1.25	8:22	51	6:48	157 154-161	1067	185 182-190
1.38	9:13	52	6:52	156 148-161	1072	184 182-188
1.50	10:09	56	7:24	157 153-159	1162	183 180-186
1.63	11:09	1:00	8:01	148 144-154	1187	180 176-184
1.75	12:40	1:31	12:06	133 109-151	1608	134 104-184
1.88	14:20	1:40	13:20	109 102-123	1454	135 112-176
2.00	15:21	1:01	8:09	131 123-135	1068	176 174-178
2.13	16:20	59	7:49	135 133-137	1056	179 176-180
2.25	17:36	1:17	10:15	129 112-139	1321	138 102-182
2.38	19:43	2:07	16:52	102 95-109	1721	114 104-126
2.42	20:23	40	16:35	95 93-96	1575	115 114-118

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	182	2.1	15:03	7:08
Walk	26.2	113	0.3	5:20	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.86%	More
800m	3:16	6:34	60.93%	More
1km	4:07	6:37	62.98%	More
Mile	6:39	6:39	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	27:10	8:45	55.09
5M	46:57	9:23	51.96
10km	1:00:17	9:42	50.56
10M	1:44:12	10:25	48.38
Half	2:22:09	10:51	46.58
20M	3:51:15	11:34	45.37
Mara	5:15:27	12:02	44.35

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