Sat 12th Sep 2020 at 12:00pm by hellen

Run > Long Run

  • Time
    2:05:25
  • Miles
    16.05
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    70.49
  • Stride(cm)
    112
  • Cals
    1180
  • Cadence
    184
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1192
  • Asc(m)
    187
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

12 miles @ 7.27mm, harder than MP, was windy

===
1) 1m - 9:00(9:00/m) 125/139bpm 68cal
2) 1m - 7:40(7:40/m) 148/157bpm 76cal
3) 1m - 7:42(7:42/m) 149/159bpm 76cal
4) 1m - 7:27(7:27/m) 156/164bpm 78cal
5) 1m - 7:22(7:22/m) 160/165bpm 80cal
6) 1m - 7:26(7:26/m) 157/165bpm 75cal
7) 1m - 7:25(7:25/m) 161/170bpm 78cal
8) 1m - 7:29(7:29/m) 160/169bpm 75cal
9) 1m - 7:16(7:16/m) 165/172bpm 79cal
10) 1m - 7:37(7:37/m) 165/178bpm 82cal
11) 1m - 7:21(7:21/m) 162/169bpm 74cal
12) 1m - 7:23(7:23/m) 153/164bpm 50cal
13) 1m - 7:21(7:21/m) 158/167bpm 59cal
14) 1m - 8:13(8:13/m) 153/169bpm 64cal
15) 1m - 8:53(8:53/m) 149/156bpm 88cal
16) 1m - 9:19(9:19/m) 140/156bpm 74cal
17) 0.05m - 30(9:15/m) 144/145bpm 4cal
9:00 7:40 7:42 7:27 7:22 7:26 7:25 7:29 7:16 7:37 7:21 7:23 7:21 8:13 8:53 9:19 30

Pace

6% 3% 4% 15% 38% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 +5 9:05 122 78-139 1109 180 178-184 0/14
1.00 9:06 4:33 9:06 128 117-137 1165 181 178-186 5/6
1.50 12:58 3:52 7:44 146 134-155 1129 184 180-188 8/4
2.00 16:46 3:48 7:36 150 140-156 1141 184 182-188 6/6
2.50 20:46 4:01 +15 8:01 145 135-153 1162 182 116-190 4/10
3.00 24:43 3:56 7:53 154 143-159 1213 183 180-186 12/2
3.50 28:26 3:43 7:26 154 147-159 1144 183 180-188 2/8
4.00 32:23 3:57 +13 7:54 157 153-164 1241 183 124-190 8/5
4.50 36:07 3:44 7:28 161 156-164 1202 184 182-186 6/6
5.00 39:58 3:51 +13 7:43 159 155-163 1226 184 120-190 5/10
5.50 43:43 3:45 7:30 158 146-164 1184 184 182-188 4/5
6.00 48:02 4:19 +38 8:38 156 143-164 1347 185 182-188 2/6
6.50 51:43 3:41 7:22 160 150-170 1178 185 182-190 3/5
7.00 55:33 3:51 +6 7:41 162 148-166 1246 185 182-188 6/2
7.50 1:01:18 5:45 +1:59 11:29 158 121-169 1815 185 182-190 6/5
8.00 1:05:00 3:42 7:25 161 155-165 1193 187 182-190 3/10
8.50 1:08:46 3:46 +8 7:32 166 161-171 1250 186 134-192 8/4
9.00 1:12:46 4:00 +21 7:59 164 151-171 1309 187 116-194 3/5
9.50 1:16:35 3:49 7:37 166 161-178 1265 185 182-188 9/1
10.00 1:20:23 3:49 7:37 164 160-168 1250 185 182-190 8/4
10.50 1:24:07 3:44 7:28 166 162-168 1238 187 184-190 6/6
11.00 1:28:52 4:45 +1:08 9:30 157 125-169 1491 188 184-190 3/8
11.50 1:33:23 4:31 +45 9:03 156 142-164 1411 186 176-190 5/4
12.00 1:38:14 4:51 +1:14 9:41 151 120-163 1463 187 176-190 2/6
12.50 1:42:41 4:27 +47 8:55 157 143-164 1399 185 112-192 2/6
13.00 1:47:00 4:18 +37 8:37 159 144-166 1370 187 182-192 5/3
13.50 1:51:15 4:15 +17 8:30 162 152-168 1377 184 180-190 2/2
14.00 2:58:44 1:07:29 +1:03:23 2:14:59 141 101-158 19032 181 116-188 6/10
14.50 3:03:49 5:05 +27 10:10 146 129-154 1483 181 174-184 7/4
15.00 3:08:34 4:45 +21 9:31 152 146-155 1445 181 122-186 6/4
15.50 3:18:52 10:18 +5:36 20:36 136 95-154 2801 181 178-184 7/1
16.00 3:25:25 6:33 +1:55 13:06 142 103-154 1861 181 176-184 15/1
16.05 3:25:56 31 9:23 143 141-144 1343 181 178-186 0/2

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 187m, Range 30m, Flat prediction 1:55:56
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 17:45
See your biggest climbs

Cadence

184 (194 max) Stride Length: 112cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 55.06% More
800m 3:32 7:07 58.78% More
1km 4:26 7:08 61.15% More
Mile 7:22 7:22 62.72% More
5k 23:31 7:34 68.61% More
5 miles 38:31 7:42 68.34% More
10k 47:58 7:43 68.71% More
10 miles 1:18:45 7:52 68.89% More
Half 1:47:25 8:12 66.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 80.31
5km 20:16 6:31 79.62
5M 34:22 6:52 76.60
10km 43:44 7:02 75.36
10M 1:14:10 7:25 73.14
Half 1:40:06 7:38 70.75
20M 2:40:07 8:00 69.52
Mara 3:36:05 8:15 68.18
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