Sat 12th Sep 2020 at 3:00pm by The_Saint

Run > General

Follow User
0 👍

Time
39:03
Miles
5.00
Min/mi
7:49
Pacing
93%
WAVA
63.58
Stride(cm)
112
Cals
562
Cadence
184
BPM
150
%MHR
79
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 127/139bpm 92cal
2) 1m - 7:41(7:41/m) 140/144bpm 102cal
3) 1m - 7:57(7:57/m) 149/165bpm 114cal
4) 1m - 7:48(7:48/m) 163/175bpm 122cal
5) 1m - 7:37(7:37/m) 176/189bpm 132cal

7:58 7:41 7:57 7:48 7:37

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	110 68-130	893	178 164-186
0.50	4:00	1:58	7:52	129 127-132	1015	184 182-186
0.75	6:03	2:03	8:13	134 131-137	1101	185 178-186
1.00	7:58	1:55	7:39	135 133-139	1033	186 184-188
1.25	9:57	1:59	7:58	138 133-141	1099	186 184-188
1.50	11:49	1:52	7:29	140 137-144	1047	185 180-188
1.75	13:51	2:02	8:06	141 136-144	1142	187 184-188
2.00	15:39	1:48	7:14	142 138-144	1026	184 166-186
2.25	17:41	2:02	8:07	146 141-148	1186	182 166-188
2.50	19:38	1:57	7:48	147 145-149	1148	184 178-186
2.75	21:31	1:53	7:31	149 145-151	1120	185 182-186
3.00	23:37	2:06	8:23	156 149-165	1308	184 178-186
3.25	25:34	1:57	7:48	154 150-159	1202	184 178-186
3.50	27:36	2:02	8:08	161 158-167	1310	184 180-188
3.75	29:32	1:56	7:43	168 161-172	1296	185 182-188
4.00	31:25	1:53	7:33	169 163-175	1277	185 180-188
4.25	33:24	1:59	7:55	174 166-181	1377	186 182-188
4.50	35:21	1:58	7:51	174 169-181	1367	184 172-188
4.75	37:16	1:55	7:38	178 167-184	1360	184 178-188
5.00	39:03	1:46	7:06	179 173-189	1271	185 174-190
5.00	39:05	2	9:32	183 183-183	1746	186 186-186

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	39:05	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.32%	More
800m	3:40	7:22	55.24%	More
1km	4:38	7:28	56.78%	More
Mile	7:37	7:37	58.70%	More
5k	24:06	7:46	63.11%	More
5 miles	39:02	7:48	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	23:20	7:31	65.20
5M	39:03	7:49	63.56
10km	49:24	7:57	62.79
10M	1:22:39	8:16	62.09
Half	1:50:41	8:27	60.91
20M	2:54:55	8:45	61.08
Mara	3:54:15	8:56	60.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	3.7
HR Recovery	76
VO2Max	53
Anaerobic TE	2.1