Sat 12th Sep 2020 at 11:00am by Metro_Nome

Bike > General

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Time
3:39:43
Miles
45.68
Mph
12.5
FBI
55.81
Cals
2065
Asc(m)
686
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:58(6:00/m) 233cal 10.01/16.97mph
2) 5m - 24:48(4:58/m) 226cal 12.1/30.08mph
3) 5m - 22:23(4:29/m) 201cal 13.4/23.98mph
4) 5m - 20:38(4:08/m) 234cal 14.54/27.24mph
5) 5m - 23:36(4:43/m) 216cal 12.71/22.83mph
6) 5m - 26:56(5:23/m) 258cal 11.14/22.75mph
7) 5m - 28:51(5:46/m) 254cal 10.4/23.84mph
8) 5m - 18:58(3:48/m) 221cal 15.82/25.07mph
9) 5m - 20:22(4:04/m) 199cal 14.73/23.09mph
10) 0.68m - 3:14(4:45/m) 23cal 12.61/16.45mph

29:58 24:48 22:23 20:38 23:36 26:56 28:51 18:58 20:22 3:14

Pin Map

0mi in 0

Pace

10%

15%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	13:07	13:07 +58	9.15	51/0
4.00	25:14	12:07	9.91	57/8
6.00	34:31	9:17	12.94	43/63
8.00	46:36	12:05 +1:27	9.93	34/21
10.00	57:11	10:35	11.34	26/22
12.00	1:08:10	11:00 +1:34	10.91	16/29
14.00	1:17:24	9:14	12.99	23/14
16.00	1:25:51	8:26 +1:05	14.22	6/37
18.00	1:32:24	6:34	18.29	6/41
20.00	1:44:27	12:03 +1:37	9.96	38/19
22.00	1:54:52	10:24 +1:07	11.53	33/20
24.00	2:04:17	9:26 +7	12.73	11/41
26.00	2:31:48	27:31 +18:15	4.36	16/24
28.00	2:44:46	12:58 +14	9.26	71/37
30.00	2:55:10	10:24 +28	11.53	38/44
32.00	3:11:03	15:53 +43	7.56	72/6
34.00	3:21:42	10:39 +1:08	11.27	23/57
36.00	3:29:05	7:23	16.26	11/50
38.00	3:37:35	8:30 +59	14.11	13/30
40.00	3:46:04	8:29 +15	14.14	23/25
42.00	3:54:06	8:01	14.96	22/24
44.00	4:02:38	8:32 +3	14.07	17/19
45.68	4:10:46	8:08 +1:03	12.38	2/37

Elevation

Asc 686m, Range 151m

Elevation Graph

Biggest Climbs (m)	Mph
110 2.2%	9.2
66 3.4%	9.4
62 5.6%	8.1
57 3.3%	8.3
28 1.7%	12.1
25 5.2%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:19	2:38	More
1km	1:42	2:44	More
Mile	2:56	2:56	More
5k	10:24	3:21	More
5 miles	19:14	3:51	More
10k	24:21	3:55	More
10 miles	40:16	4:02	More
Half	54:09	4:08	More
20 miles	1:38:05	4:54	More
Mara	2:27:56	5:39	More
50k	2:49:20	5:27	More
40 miles	3:36:26	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	43:55	4:24
20km	55:17	4:27
15 miles	1:07:29	4:30
20 miles	1:31:33	4:35
40km	1:55:16	4:38
25 miles	1:55:59	4:38
42km	2:01:23	4:39
50 miles	4:01:48	4:50
56 miles	4:32:40	4:52
100 miles	8:24:09	5:02
112 miles	9:28:30	5:05

Fetch Miles

5:00	International school eastbound

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