Sat 12th Sep 2020 at 2:00pm by Marmite

Walk > General

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Time
1:46:55
Miles
3.30
Min/mi
32:24
Stride(cm)
46
Cals
414
Cadence
107
BPM
100
%MHR
58.3
B/mi
3232
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:14(34:14/m) 103/132bpm 145cal 50/112rpm 1.75/0mph
2) 1m - 37:18(37:18/m) 99/120bpm 132cal 53/114rpm 1.61/0mph
3) 1m - 27:02(27:02/m) 99/126bpm 109cal 55/116rpm 2.22/0mph
4) 0.3m - 8:21(27:23/m) 93/108bpm 28cal 56/111rpm 2.19/0mph

34:14 37:18 27:02 8:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:31	4:31	36:09	112 92-130	4048	105 82-122	6/0
0.25	9:55	5:24	43:08	97 86-107	4185	115 82-224	3/0
0.38	13:58	4:03	32:26	101 91-110	3276	98 84-110	4/0
0.50	17:48	3:50	30:42	109 96-121	3346	103 80-158	7/0
0.63	21:45	3:57	31:37	97 84-107	3067	99 88-150	8/0
0.75	25:33	3:47	30:18	101 93-112	3061	98 82-108	10/0
0.88	29:58	4:26	35:26	107 94-121	3791	100 82-148	7/0
1.00	34:14	4:16	34:09	104 95-112	3552	98 90-106	0/5
1.13	41:14	7:00	55:58	101 82-114	5652	110 80-124	0/24
1.25	48:45	7:31	1:00:09	94 76-113	5654	108 84-152	4/18
1.38	53:09	4:24	35:14	97 89-102	3417	115 86-228	1/7
1.50	56:30	3:21	26:48	106 93-119	2840	103 80-124	1/2
1.63	1:00:36	4:06	32:49	98 89-107	3216	100 80-110	3/7
1.75	1:04:37	4:01	32:06	109 100-120	3499	102 88-110	7/2
1.88	1:07:57	3:19	26:35	97 89-104	2578	112 96-124	1/4
2.00	1:11:32	3:36	28:45	98 86-112	2817	111 100-118	11/0
2.13	1:14:26	2:53	23:07	89 75-99	2057	116 102-232	12/0
2.25	1:17:33	3:08	25:03	97 90-105	2429	110 92-112	3/1
2.38	1:20:33	3:00	23:58	97 92-108	2325	108 94-112	3/1
2.50	1:24:04	3:31	28:06	102 93-110	2867	107 88-120	1/6
2.63	1:28:48	4:44	37:49	104 90-126	3933	114 82-140	4/1
2.75	1:32:14	3:27	27:35	107 96-122	2952	111 106-118	2/4
2.88	1:35:40	3:26	27:29	96 88-104	2638	109 96-122	0/8
3.00	1:38:34	2:54	23:12	93 82-100	2158	107 100-118	0/2
3.13	1:41:58	3:23	27:05	91 80-97	2465	120 100-222	0/6
3.25	1:45:38	3:40	29:21	98 88-108	2876	101 94-110	1/4
3.30	1:46:56	1:18	23:49	91 79-100	2168	-	2/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.4%	34:19
31 3.9%	28:01
10 4.9%	28:28
See your biggest climbs

Cadence

107 (232 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:42	More
800m	12:18	24:44	More
1km	15:18	24:37	More
Mile	26:23	26:23	More
5k	1:38:48	31:48	More

Predictions

Dist	Time	Per Mile

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