Sat 12th Sep 2020 at 1:00pm by Paul N

Run > Long Run
  • Time
    2:10:55
  • Miles
    14.69
  • Min/mi
    8:55
  • Pacing
    88%
  • WAVA
    51.25
  • Stride(cm)
    96
  • Cals
    1410
  • Cadence
    189
  • BPM
    143
  • %MHR
    74.4
  • B/mi
    1272
  • Asc(m)
    332
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 132/148bpm 101cal 6.53/7.35mph
2) 1m - 8:46(8:46/m) 139/145bpm 103cal 6.85/7.35mph
3) 1m - 8:38(8:38/m) 141/147bpm 101cal 6.95/7.28mph
4) 1m - 9:04(9:04/m) 142/149bpm 104cal 6.61/7.24mph
5) 1m - 9:08(9:08/m) 140/145bpm 100cal 6.57/7.12mph
6) 1m - 9:27(9:27/m) 140/153bpm 100cal 6.35/6.95mph
7) 1m - 8:53(8:53/m) 140/145bpm 93cal 6.76/6.99mph
8) 1m - 9:20(9:20/m) 139/151bpm 86cal 6.43/7.06mph
9) 1m - 9:04(9:04/m) 142/145bpm 94cal 6.62/7.33mph
10) 1m - 9:03(9:03/m) 142/145bpm 90cal 6.63/7.33mph
11) 1m - 9:08(9:08/m) 142/149bpm 90cal 6.57/7.37mph
12) 1m - 9:13(9:13/m) 143/148bpm 87cal 6.51/7.08mph
13) 1m - 9:15(9:15/m) 144/152bpm 89cal 6.48/7.33mph
14) 1m - 7:11(7:11/m) 166/170bpm 98cal 8.36/8.72mph
15) 0.69m - 5:34(8:02/m) 164/171bpm 74cal 7.47/8.81mph
9:11 8:46 8:38 9:04 9:08 9:27 8:53 9:20 9:04 9:03 9:08 9:13 9:15 7:11 5:34

Pace

5% 39% 45% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 121 74-139 1174 177 116-188 3/7
1.00 9:11 4:20 8:39 138 130-147 1195 188 184-192 6/11
1.50 13:41 4:30 9:01 137 130-142 1235 190 180-196 12/10
2.00 17:57 4:15 8:31 141 138-145 1201 192 188-194 9/8
2.50 22:12 4:15 8:31 141 138-145 1200 192 178-196 5/6
3.00 26:35 4:23 8:46 141 138-147 1236 190 188-192 7/4
3.50 30:59 4:24 8:48 142 139-147 1249 190 184-194 12/13
4.00 35:39 4:40 9:21 143 138-149 1337 185 172-190 9/11
4.50 40:12 4:33 9:05 141 138-145 1281 188 180-192 12/7
5.00 44:48 4:36 9:11 139 137-143 1278 190 186-192 13/22
5.50 49:43 4:55 9:51 143 134-153 1407 187 156-196 18/12
6.00 54:14 4:31 9:02 138 133-142 1247 188 184-190 9/13
6.50 58:42 4:28 8:56 141 138-145 1260 188 184-192 17/15
7.00 1:03:07 4:25 8:51 140 136-145 1238 190 186-192 6/7
7.50 1:07:57 4:50 9:40 140 127-151 1354 188 116-192 12/10
8.00 1:12:27 4:29 8:59 139 129-143 1248 190 186-192 6/11
8.50 1:16:55 4:28 8:56 142 138-145 1269 189 182-192 6/7
9.00 1:21:30 4:36 9:11 142 140-145 1304 190 186-192 13/15
9.50 1:26:07 4:37 9:14 142 139-143 1311 190 188-194 8/8
10.00 1:30:34 4:27 8:53 142 137-145 1262 189 184-192 17/17
10.50 1:35:09 4:35 9:10 142 140-145 1301 189 186-192 7/8
11.00 1:39:41 4:33 9:05 143 141-149 1299 190 186-192 19/14
11.50 1:44:51 5:09 +29 10:19 141 132-146 1454 185 132-190 18/13
12.00 1:49:24 4:33 9:06 144 141-148 1310 187 182-190 6/16
12.50 1:54:03 4:40 9:19 144 139-148 1342 184 120-190 9/9
13.00 1:58:39 4:36 9:11 145 140-152 1332 187 182-190 15/12
13.50 2:02:16 3:37 7:14 163 154-168 1179 195 188-198 7/7
14.00 2:05:49 3:33 7:06 169 167-170 1201 199 194-200 12/11
14.50 2:09:32 3:44 7:27 169 165-171 1259 198 194-202 7/9
14.69 2:11:24 1:52 9:38 154 147-165 1484 187 180-194 5/6

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 332m, Range 23m, Flat prediction 2:10:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.3% 9:24
11 8.1% 9:38
See your biggest climbs

Cadence

189 (202 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 189 14.7 2:10:07 8:52
Walk 0.8 133 0 1:05 51:17
Still 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.67% More
800m 3:30 7:02 50.16% More
1km 4:21 7:01 52.74% More
Mile 7:04 7:04 55.93% More
5k 25:39 8:15 52.38% More
5 miles 43:23 8:41 50.25% More
10k 54:31 8:46 49.90% More
10 miles 1:29:19 8:56 50.28% More
Half 1:56:41 8:54 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 56.06
5km 24:11 7:47 55.55
5M 40:33 8:07 53.76
10km 51:22 8:16 52.96
10M 1:26:11 8:37 52.11
Half 1:55:35 8:49 50.99
20M 3:03:06 9:09 51.00
Mara 4:05:36 9:22 50.70
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