Sat 12th Sep 2020 at 2:00pm by Binks

Run > General

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Time
58:43
Miles
1.39
Min/mi
42:15
Pacing
81%
WAVA
9.76
Stride(cm)
39
Cals
303
Cadence
97
BPM
93
%MHR
57.2
B/mi
3942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:48(41:48/m) 96/135bpm 238cal 1.44/3.17mph
2) 0.39m - 16:55(43:36/m) 85/116bpm 65cal 1.38/2.78mph

41:48 16:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49	45:11	89 81-98	4021	95 80-154
0.13	5:41	2:52	45:45	100 89-115	4574	107 80-158
0.19	8:21	2:40	42:36	104 86-119	4430	110 84-154
0.25	10:54	2:33	40:53	121 107-134	4947	117 82-156
0.31	13:15	2:21	37:39	118 106-128	4443	93 80-142
0.38	15:26	2:10	34:47	112 101-125	3896	107 88-158
0.44	18:26	3:00	48:06	99 88-111	4762	94 84-124
0.50	20:58	2:31	40:24	107 91-120	4322	89 80-98
0.56	23:30	2:32	40:37	92 73-105	3737	96 86-150
0.63	27:35	4:05	1:05:21	81 60-103	5293	89 80-108
0.69	29:57	2:22	37:49	82 75-89	3101	90 88-94
0.75	32:08	2:12	35:04	83 77-91	2911	92 84-158
0.81	34:13	2:05	33:13	101 90-116	3356	92 82-106
0.88	36:53	2:40	42:46	79 71-88	3379	96 88-158
0.94	39:45	2:52	45:47	89 76-114	4075	88 82-102
1.00	41:47	2:02	32:28	92 86-100	2987	95 84-106
1.06	44:11	2:24	38:27	81 76-87	3114	88 82-98
1.13	47:12	3:01	48:22	89 81-103	4305	95 80-144
1.19	49:20	2:08	34:04	85 77-101	2895	100 82-154
1.25	51:27	2:07	34:00	90 73-116	3060	90 82-154
1.31	55:28	4:00	1:04:03	86 70-112	5508	104 80-152
1.38	58:13	2:45	44:06	82 67-114	3616	93 80-156
1.39	58:42	29	39:38	100 94-107	3963	89 86-94

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.6	148	0.2	6:12	40:13
Walk	71.0	89	1.2	41:41	33:48
Still	18.4	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:03	36:23	8.51%	More
800m	19:07	38:28	9.27%	More
1km	23:29	37:48	9.87%	More
Mile	40:29	40:29	9.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:58	39:58	9.96
5km	2:30:16	48:22	9.01
5M	4:22:00	52:24	8.38
10km	5:37:44	54:21	8.11
10M	9:48:52	58:53	7.68
Half	13:27:17	1:01:37	7.35
20M	22:03:29	1:06:10	7.10
Mara	30:14:23	1:09:15	6.91

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