Sat 12th Sep 2020 at 10:00am by alisterrobson

Bike > General

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Time
4:32:35
Miles
36.68
Mph
8.1
FBI
34.51
Cals
3106
BPM
133
%MHR
77.9
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:26(7:17/m) 126/164bpm 454cal 8.23/25.44mph
2) 5m - 52:46(10:33/m) 127/165bpm 566cal 5.69/26.26mph
3) 5m - 29:04(5:49/m) 136/163bpm 328cal 10.32/26.3mph
4) 5m - 40:43(8:09/m) 132/164bpm 446cal 7.37/27.59mph
5) 5m - 38:26(7:41/m) 137/164bpm 443cal 7.8/25.13mph
6) 5m - 37:37(7:31/m) 143/187bpm 539cal 7.97/26.32mph
7) 5m - 26:03(5:13/m) 135/158bpm 235cal 11.51/29.1mph
8) 1.68m - 11:29(6:49/m) 130/143bpm 95cal 8.8/21.16mph

36:26 52:46 29:04 40:43 38:26 37:37 26:03 11:29

Pin Map

0mi in 0

Pace

32%

15%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:52	5:52	10.23	124 81-147	727
2.00	12:32	6:40	9.01	134 111-164	892
3.00	16:48	4:16	14.04	117 108-122	500
4.00	24:23	7:35	7.91	120 102-145	910
5.00	36:26	12:03	4.98	131 104-155	1578
6.00	50:42	14:16	4.21	121 93-148	1726
7.00	1:04:08	13:26	4.46	115 92-162	1546
8.00	1:19:38	15:30	3.87	136 113-165	2107
9.00	1:24:00	4:22	13.74	134 122-147	585
10.00	1:29:12	5:12	11.55	142 123-157	738
11.00	1:36:54	7:43	7.78	138 113-163	1064
12.00	1:41:34	4:39	12.88	137 126-159	638
13.00	1:47:35	6:02	9.96	138 128-150	832
14.00	1:52:47	5:12	11.56	138 124-155	716
15.00	1:58:15	5:28	10.96	127 105-151	695
16.00	2:04:48	6:33	9.16	129 117-140	845
17.00	2:35:34	30:46 +22:09	1.95	120 85-157	3692
18.00	2:40:40	5:06	11.77	134 99-144	683
19.00	2:45:42	5:02	11.93	136 124-148	684
20.00	3:01:07	15:25	3.89	137 114-164	2113
21.00	3:06:36	5:29	10.94	138 112-157	757
22.00	3:12:26	5:50	10.28	150 125-164	876
23.00	3:17:06	4:40	12.87	142 122-163	662
24.00	3:26:30	9:24	6.38	130 101-164	1222
25.00	3:39:33	13:03	4.60	134 106-160	1749
26.00	4:00:24	20:51 +11:30	2.88	145 93-166	3024
27.00	4:05:59	5:35	10.76	134 125-147	747
28.00	4:11:07	5:08	11.67	141 130-156	725
29.00	4:18:28	7:21	8.17	149 141-155	1094
30.00	4:28:39	10:11	5.89	145 122-187	1478
31.00	4:35:33	6:54	8.70	138 123-149	952
32.00	4:40:25	4:52	12.32	135 109-147	657
33.00	4:43:46	3:20	17.98	136 126-147	454
34.00	4:51:07	7:22	8.15	135 111-158	994
35.00	4:54:44	3:36	16.65	129 121-139	465
36.00	5:03:42	8:58 +4:16	6.69	129 96-143	1157
36.68	5:10:29	6:47	6.05	131 114-141	1298

Heart

133/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:18	2:38	More
1km	1:40	2:42	More
Mile	3:14	3:14	More
5k	14:21	4:37	More
5 miles	25:21	5:04	More
10k	32:33	5:14	More
10 miles	1:02:59	6:18	More
Half	1:41:34	7:45	More
20 miles	2:51:14	8:34	More
Mara	3:30:43	8:03	More
50k	4:27:45	8:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:46	6:17
20km	1:20:14	6:27
15 miles	1:39:14	6:37
20 miles	2:17:22	6:52
40km	2:55:36	7:04
25 miles	2:56:45	7:04
42km	3:05:33	7:07
50 miles	6:26:50	7:44
56 miles	7:19:41	7:51
100 miles	14:06:38	8:28
112 miles	16:02:18	8:36

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