Sat 12th Sep 2020 at 2:00pm by PK

Run > General

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Time
36:39
Miles
4.02
Min/mi
9:07
Pacing
44%
WAVA
49.84
Stride(cm)
101
Cals
478
Cadence
175
BPM
153
%MHR
89.3
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 144/156bpm 75cal 6.13/6.59mph
2) 0.62m - 6:30(10:27/m) 147/163bpm 78cal 5.74/7.45mph
3) 0.62m - 5:36(9:01/m) 155/166bpm 73cal 6.66/7.41mph
4) 0.62m - 5:26(8:45/m) 156/160bpm 72cal 6.85/7.01mph
5) 0.62m - 5:15(8:28/m) 161/167bpm 73cal 7.09/7.33mph
6) 0.62m - 5:38(9:04/m) 159/168bpm 76cal 6.62/7.16mph
7) 0.29m - 2:09(7:28/m) 169/173bpm 31cal 8.04/8.22mph

6:05 6:30 5:36 5:26 5:15 5:38 2:09

Pin Map

0mi in 0

Pace

11%

22%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +4	10:18	128 91-148	1317	174 170-178
0.25	2:31	1:14	9:50	149 145-154	1465	173 172-176
0.38	3:40	1:09	9:12	150 145-156	1379	174 172-176
0.50	4:52	1:13	9:40	142 139-146	1374	174 170-178
0.63	6:11	1:19	10:31	151 143-155	1589	169 124-180
0.75	7:23	1:12	9:32	149 147-150	1421	178 168-182
0.88	8:33	1:10	9:20	158 150-162	1475	180 178-184
1.00	9:59	1:26	11:26	155 143-162	1772	150 122-182
1.13	11:32	1:34	12:30	130 122-140	1625	153 126-184
1.25	12:41	1:09	9:10	148 140-152	1356	177 174-182
1.38	13:50	1:08	9:08	155 153-157	1415	176 172-178
1.50	14:58	1:09	9:11	157 155-164	1443	176 172-182
1.63	16:08	1:10	9:18	162 160-164	1506	178 176-180
1.75	17:12	1:04	8:28	157 154-161	1330	178 174-180
1.88	21:03	3:51 +2:45	30:49	136 111-157	4191	180 174-184
2.00	22:10	1:07	8:58	153 146-157	1372	180 176-182
2.13	23:16	1:06	8:48	157 156-160	1382	179 174-182
2.25	24:20	1:04	8:30	155 152-157	1316	176 172-178
2.38	25:26	1:06	8:46	157 157-158	1376	179 176-182
2.50	26:32	1:07	8:52	158 157-160	1402	178 174-180
2.63	27:36	1:04	8:29	161 160-163	1365	178 174-182
2.75	28:37	1:01	8:08	161 160-162	1310	180 178-182
2.88	29:40	1:03	8:23	160 158-162	1342	177 174-180
3.00	30:47	1:07	8:58	162 159-166	1453	176 172-178
3.13	31:51	1:04	8:30	161 156-167	1368	176 172-180
3.25	32:57	1:06	8:49	155 152-157	1368	176 172-182
3.38	34:04	1:07	9:00	160 153-166	1439	175 172-178
3.50	35:09	1:05	8:40	166 163-168	1439	175 168-180
3.63	36:29	1:20 +5	10:37	158 153-163	1678	178 174-188
3.75	37:32	1:03	8:28	161 159-163	1363	177 176-180
3.88	38:28	56	7:29	168 163-172	1257	183 180-186
4.00	39:26	57	7:38	172 169-173	1312	185 182-186
4.02	39:33	7	7:32	171 170-171	1289	182 182-182

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	177	3.9	34:42	9:37
Walk	4.9	128	0.1	2:05	16:53
Still	0.0	-	-	1	-
Pause	6.5	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.67%	More
800m	4:11	8:25	44.35%	More
1km	5:16	8:28	46.05%	More
Mile	8:33	8:33	48.28%	More
5k	30:41	9:53	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.28
5km	27:53	8:58	50.39
5M	46:11	9:14	49.46
10km	58:09	9:22	49.02
10M	1:36:18	9:38	48.89
Half	2:08:12	9:47	48.20
20M	3:20:46	10:02	48.77
Mara	4:27:18	10:12	48.84

Fetch Miles

29:51	The Quick Bit
10:21	The Quick Bit

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