Sat 12th Sep 2020 at 12:00pm by Evangel
Run > General
windy
-
Time
46:34
-
Miles 4.00
-
Min/mi 11:39
-
WAVA
51.35
-
Cals
434
-
Surface
Road
Notes & Comments
4 comments
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Maybe the wind was against you.
Or maybe it was because my legs etc. weren't as fresh as they had been on my first day back running.
Oh yes. There's no way I could run every day. Need at least 1 day's rest, preferably 2.
'Twas not ever thus.
Thursday & Sunday are my usual days off, and I try to arrange the particular runs strategically - a rest day after long run & also after speedwork.