Sat 12th Sep 2020 at 1:00pm by Dave..M

Cross > General

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Time
1:06:33
Miles
3.48
Min/mi
19:07
Cals
494
BPM
97
%MHR
56.9
B/mi
1861
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 1:06:33(19:06/m) 494cal

1:06:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:17	2:17	18:18	92 77-110	1683
0.25	5:04	2:47	22:15	88 77-99	1958
0.38	7:34	2:29	19:55	84 71-107	1673
0.50	9:46	2:12	17:39	93 88-102	1641
0.63	12:04	2:18	18:28	109 97-114	2012
0.75	14:10	2:06	16:46	95 91-100	1592
0.88	16:10	2:00	16:03	94 88-99	1508
1.00	18:31	2:21	18:45	87 75-98	1631
1.13	20:45	2:14	17:54	93 85-103	1665
1.25	23:06	2:21	18:46	101 90-115	1896
1.38	25:15	2:09	17:14	89 85-95	1534
1.50	27:22	2:07	16:53	97 86-104	1637
1.63	29:26	2:04	16:32	94 84-103	1555
1.75	31:28	2:02	16:16	101 91-110	1642
1.88	33:29	2:01	16:12	109 101-121	1766
2.00	35:37	2:07	16:59	116 109-124	1970
2.13	37:48	2:11	17:30	117 97-123	2047
2.25	39:50	2:02	16:17	106 99-113	1726
2.38	42:12	2:21	18:51	107 102-115	2017
2.50	44:19	2:07	16:57	112 104-117	1898
2.63	46:51	2:33	20:22	96 81-105	1955
2.75	48:55	2:04	16:29	91 86-103	1500
2.88	50:57	2:02	16:17	98 89-106	1595
3.00	52:56	1:59	15:49	112 106-119	1771
3.13	54:54	1:58	15:44	103 87-115	1620
3.25	56:57	2:03	16:24	94 89-99	1541
3.38	59:33	2:37	20:54	91 79-106	1902
3.49	1:10:59	11:26	1:41:46	84 63-111	8548

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:55	15:55	More
1km	9:58	16:02	More
Mile	16:43	16:43	More
5k	53:39	17:16	More

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