Sat 12th Sep 2020 at 12:00pm by SooWoo
Run > Race
-
Time
1:50:54
-
Miles
13.11
-
Min/mi
8:28
-
Pacing
94%
-
WAVA
66.64
-
Stride(cm)
109
-
Cals
1354
-
Cadence
175
-
BPM
146
-
%MHR
85.1
-
B/mi
1231
-
Asc(m)
138
-
Hillscore
5
-
Surface
Road
Notes & Comments
Auchterarder Running Festival virtual Half Marathon
Split Summary
===
1) 1m - 8:10(8:10/m) 140/148bpm 105cal 7.35/8.14mph
2) 1m - 8:17(8:17/m) 144/148bpm 109cal 7.24/7.68mph
3) 1m - 8:21(8:21/m) 146/150bpm 110cal 7.18/7.6mph
4) 1m - 8:28(8:28/m) 144/146bpm 106cal 7.08/7.68mph
5) 1m - 8:28(8:28/m) 143/147bpm 103cal 7.09/7.99mph
6) 1m - 8:27(8:27/m) 144/146bpm 101cal 7.1/7.76mph
7) 1m - 8:31(8:31/m) 142/145bpm 96cal 7.04/7.81mph
8) 1m - 8:43(8:43/m) 144/148bpm 101cal 6.89/7.26mph
9) 1m - 8:39(8:39/m) 146/150bpm 102cal 6.94/7.43mph
10) 1m - 8:34(8:34/m) 145/147bpm 94cal 7.01/7.33mph
11) 1m - 8:50(8:50/m) 149/157bpm 106cal 6.79/7.31mph
12) 1m - 8:21(8:21/m) 149/153bpm 97cal 7.18/7.7mph
13) 1m - 8:11(8:11/m) 156/163bpm 112cal 7.33/8.37mph
14) 0.11m - 53(7:58/m) 158/161bpm 12cal 7.54/8.22mph
8:10 8:17 8:21 8:28 8:28 8:27 8:31 8:43 8:39 8:34 8:50 8:21 8:11 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:05 |
136 114-143 |
1099 |
173 172-176 |
3/7 |
1.00 |
8:10 |
4:08 |
8:16 |
144 140-148 |
1190 |
175 170-180 |
5/2 |
1.50 |
12:17 |
4:07 |
8:13 |
144 142-147 |
1184 |
175 172-178 |
2/5 |
2.00 |
16:28 |
4:11 |
8:21 |
144 142-146 |
1203 |
175 172-182 |
6/2 |
2.50 |
20:38 |
4:11 |
8:21 |
147 145-149 |
1227 |
176 174-182 |
5/3 |
3.00 |
24:49 |
4:11 |
8:22 |
144 142-146 |
1204 |
176 172-180 |
1/3 |
3.50 |
29:05 |
4:16 |
8:32 |
144 142-145 |
1228 |
175 172-178 |
2/2 |
4.00 |
33:17 |
4:12 |
8:25 |
144 142-146 |
1212 |
175 172-180 |
5/2 |
4.50 |
37:31 |
4:14 |
8:28 |
145 143-147 |
1227 |
175 172-178 |
19/14 |
5.00 |
41:45 |
4:14 |
8:28 |
141 139-145 |
1195 |
176 166-180 |
3/12 |
5.50 |
46:03 |
4:18 |
8:35 |
144 142-146 |
1237 |
174 172-176 |
4/3 |
6.00 |
50:12 |
4:10 |
8:19 |
144 142-146 |
1198 |
175 172-182 |
5/2 |
6.50 |
54:25 |
4:13 |
8:26 |
143 140-145 |
1207 |
175 170-180 |
2/3 |
7.00 |
58:43 |
4:18 |
8:36 |
142 141-143 |
1220 |
175 170-178 |
4/2 |
7.50 |
1:03:03 |
4:20 |
8:40 |
144 141-146 |
1248 |
175 172-178 |
2/4 |
8.00 |
1:07:26 |
4:23 |
8:46 |
145 143-148 |
1271 |
175 172-180 |
2/2 |
8.50 |
1:11:45 |
4:19 |
8:38 |
147 142-150 |
1269 |
176 174-182 |
2/2 |
9.00 |
1:16:05 |
4:20 |
8:39 |
146 143-147 |
1264 |
175 172-178 |
3/2 |
9.50 |
1:20:21 |
4:16 |
8:32 |
145 143-147 |
1238 |
175 166-178 |
1/0 |
10.00 |
1:24:39 |
4:17 |
8:35 |
145 142-147 |
1245 |
174 172-176 |
3/1 |
10.50 |
1:28:56 |
4:17 |
8:34 |
147 144-150 |
1260 |
175 172-178 |
18/9 |
11.00 |
1:33:29 |
4:33 |
9:06 |
151 146-157 |
1373 |
176 172-180 |
19/10 |
11.50 |
1:37:32 |
4:04 |
8:08 |
147 145-150 |
1194 |
177 174-182 |
4/11 |
12.00 |
1:41:50 |
4:18 |
8:36 |
151 147-153 |
1298 |
176 172-182 |
8/4 |
12.50 |
1:46:04 |
4:14 |
8:28 |
155 151-157 |
1313 |
176 174-180 |
4/7 |
13.00 |
1:50:01 |
3:57 |
7:54 |
158 154-163 |
1249 |
177 174-180 |
3/9 |
13.11 |
1:50:54 |
53 |
7:57 |
158 155-161 |
1255 |
178 176-180 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
52.07% |
More |
800m |
3:51 |
7:45 |
55.70% |
More |
1km |
4:54 |
7:52 |
57.13% |
More |
Mile |
8:05 |
8:05 |
59.03% |
More |
5k |
25:40 |
8:16 |
64.93% |
More |
5 miles |
41:44 |
8:21 |
65.19% |
More |
10k |
51:57 |
8:22 |
65.57% |
More |
10 miles |
1:24:37 |
8:28 |
66.36% |
More |
Half |
1:50:47 |
8:27 |
66.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
69.63 |
5km |
23:22 |
7:31 |
71.33 |
5M |
39:05 |
7:49 |
69.61 |
10km |
49:27 |
7:57 |
68.89 |
10M |
1:22:44 |
8:16 |
67.87 |
Half |
1:50:49 |
8:28 |
66.18 |
20M |
2:55:08 |
8:45 |
65.91 |
Mara |
3:54:33 |
8:57 |
65.19 |
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