Sat 12th Sep 2020 at 12:00pm by SooWoo

Run > Race

  • Time
    1:50:54
  • Miles
    13.11
  • Min/mi
    8:28
  • Pacing
    94%
  • WAVA
    66.64
  • Stride(cm)
    109
  • Cals
    1354
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1231
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Auchterarder Running Festival virtual Half Marathon

Split Summary
===
1) 1m - 8:10(8:10/m) 140/148bpm 105cal 7.35/8.14mph
2) 1m - 8:17(8:17/m) 144/148bpm 109cal 7.24/7.68mph
3) 1m - 8:21(8:21/m) 146/150bpm 110cal 7.18/7.6mph
4) 1m - 8:28(8:28/m) 144/146bpm 106cal 7.08/7.68mph
5) 1m - 8:28(8:28/m) 143/147bpm 103cal 7.09/7.99mph
6) 1m - 8:27(8:27/m) 144/146bpm 101cal 7.1/7.76mph
7) 1m - 8:31(8:31/m) 142/145bpm 96cal 7.04/7.81mph
8) 1m - 8:43(8:43/m) 144/148bpm 101cal 6.89/7.26mph
9) 1m - 8:39(8:39/m) 146/150bpm 102cal 6.94/7.43mph
10) 1m - 8:34(8:34/m) 145/147bpm 94cal 7.01/7.33mph
11) 1m - 8:50(8:50/m) 149/157bpm 106cal 6.79/7.31mph
12) 1m - 8:21(8:21/m) 149/153bpm 97cal 7.18/7.7mph
13) 1m - 8:11(8:11/m) 156/163bpm 112cal 7.33/8.37mph
14) 0.11m - 53(7:58/m) 158/161bpm 12cal 7.54/8.22mph
8:10 8:17 8:21 8:28 8:28 8:27 8:31 8:43 8:39 8:34 8:50 8:21 8:11 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 33% 40% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:05 136 114-143 1099 173 172-176 3/7
1.00 8:10 4:08 8:16 144 140-148 1190 175 170-180 5/2
1.50 12:17 4:07 8:13 144 142-147 1184 175 172-178 2/5
2.00 16:28 4:11 8:21 144 142-146 1203 175 172-182 6/2
2.50 20:38 4:11 8:21 147 145-149 1227 176 174-182 5/3
3.00 24:49 4:11 8:22 144 142-146 1204 176 172-180 1/3
3.50 29:05 4:16 8:32 144 142-145 1228 175 172-178 2/2
4.00 33:17 4:12 8:25 144 142-146 1212 175 172-180 5/2
4.50 37:31 4:14 8:28 145 143-147 1227 175 172-178 19/14
5.00 41:45 4:14 8:28 141 139-145 1195 176 166-180 3/12
5.50 46:03 4:18 8:35 144 142-146 1237 174 172-176 4/3
6.00 50:12 4:10 8:19 144 142-146 1198 175 172-182 5/2
6.50 54:25 4:13 8:26 143 140-145 1207 175 170-180 2/3
7.00 58:43 4:18 8:36 142 141-143 1220 175 170-178 4/2
7.50 1:03:03 4:20 8:40 144 141-146 1248 175 172-178 2/4
8.00 1:07:26 4:23 8:46 145 143-148 1271 175 172-180 2/2
8.50 1:11:45 4:19 8:38 147 142-150 1269 176 174-182 2/2
9.00 1:16:05 4:20 8:39 146 143-147 1264 175 172-178 3/2
9.50 1:20:21 4:16 8:32 145 143-147 1238 175 166-178 1/0
10.00 1:24:39 4:17 8:35 145 142-147 1245 174 172-176 3/1
10.50 1:28:56 4:17 8:34 147 144-150 1260 175 172-178 18/9
11.00 1:33:29 4:33 9:06 151 146-157 1373 176 172-180 19/10
11.50 1:37:32 4:04 8:08 147 145-150 1194 177 174-182 4/11
12.00 1:41:50 4:18 8:36 151 147-153 1298 176 172-182 8/4
12.50 1:46:04 4:14 8:28 155 151-157 1313 176 174-180 4/7
13.00 1:50:01 3:57 7:54 158 154-163 1249 177 174-180 3/9
13.11 1:50:54 53 7:57 158 155-161 1255 178 176-180 0/2

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 138m, Range 29m, Flat prediction 1:50:38
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 8:40
17 1.9% 8:25
12 7.8% 9:48
See your biggest climbs

Cadence

175 (182 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 52.07% More
800m 3:51 7:45 55.70% More
1km 4:54 7:52 57.13% More
Mile 8:05 8:05 59.03% More
5k 25:40 8:16 64.93% More
5 miles 41:44 8:21 65.19% More
10k 51:57 8:22 65.57% More
10 miles 1:24:37 8:28 66.36% More
Half 1:50:47 8:27 66.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 69.63
5km 23:22 7:31 71.33
5M 39:05 7:49 69.61
10km 49:27 7:57 68.89
10M 1:22:44 8:16 67.87
Half 1:50:49 8:28 66.18
20M 2:55:08 8:45 65.91
Mara 3:54:33 8:57 65.19
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