Sat 12th Sep 2020 at 1:00pm by fazmo

Run > Mimbling

breezy

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Time
30:18
Miles
3.20
Min/mi
9:28
Pacing
91%
WAVA
50.93
Stride(cm)
105
Cals
387
Cadence
161
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 75cal 5.99/6.64mph
2) 0.62m - 6:09(9:54/m) 76cal 6.06/6.53mph
3) 0.21m - 1:40(7:50/m) 25cal 7.66/7.83mph
4) 0.62m - 6:08(9:52/m) 77cal 6.08/7.78mph
5) 0.21m - 1:38(7:44/m) 24cal 7.76/8.12mph
6) 0.62m - 6:08(9:52/m) 77cal 6.08/7.76mph
7) 0.21m - 1:38(7:37/m) 24cal 7.88/8.31mph
8) 0.07m - 43(9:38/m) 9cal 6.23/7.68mph

6:13 6:09 1:40 6:08 1:38 6:08 1:38 43

Pace

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	162 160-164	2/3
0.25	2:27	1:14	9:50	161 158-164	5/1
0.38	3:45	1:17	10:16	159 158-162	2/4
0.50	5:03	1:18	10:26	159 156-160	0/2
0.63	6:15	1:12	9:37	160 158-162	2/4
0.75	7:29	1:14	9:49	159 158-160	2/2
0.88	8:39	1:11	9:25	159 156-164	2/2
1.00	9:56	1:17	10:16	159 158-160	2/1
1.13	11:13	1:17	10:14	159 158-160	3/2
1.25	12:26	1:13	9:42	160 158-162	4/3
1.38	13:25	59	7:53	173 166-178	2/1
1.50	14:30	1:05	8:42	166 154-172	4/2
1.63	15:44	1:14	9:49	159 158-160	3/3
1.75	16:56	1:13	9:42	158 158-160	2/1
1.88	18:09	1:13	9:44	159 158-162	0/2
2.00	19:22	1:12	9:39	159 158-162	0/2
2.13	20:31	1:09	9:16	162 156-178	2/1
2.25	21:31	1:00	8:02	170 166-174	2/0
2.38	22:41	1:10	9:17	162 158-172	2/0
2.50	23:52	1:11	9:29	161 158-166	1/2
2.63	25:08	1:16	10:05	159 158-162	2/2
2.75	26:21	1:13	9:46	159 158-160	2/5
2.88	27:36	1:15	10:00	159 158-162	2/2
3.00	28:38	1:02	8:18	167 154-180	4/0
3.13	29:35	57	7:33	169 168-170	1/5
3.20	30:18	43	9:52	158 154-168	1/2

Elevation

Asc 53m, Range 8m, Flat prediction 30:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.2	30:18	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.88%	More
800m	4:25	8:53	45.02%	More
1km	5:39	9:05	45.89%	More
Mile	9:02	9:02	48.68%	More
5k	29:24	9:28	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.77
5km	29:22	9:27	50.96
5M	48:38	9:44	50.16
10km	1:01:14	9:51	49.78
10M	1:41:23	10:08	49.73
Half	2:14:59	10:18	49.05
20M	3:31:23	10:34	49.63
Mara	4:41:26	10:45	49.71

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