Sat 12th Sep 2020 at 1:00pm by sallykate

Walk > General

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Time
32:03
Miles
1.86
Min/mi
17:14
Stride(cm)
74
Cals
256
Cadence
126
BPM
134
%MHR
78.6
B/mi
2316
Asc(m)
41
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:48(10:48/km) 134/141bpm 91cal 63/66rpm 5.55/6.18kmph
2) 1km - 10:48(10:48/km) 135/142bpm 86cal 63/86rpm 5.55/6.62kmph
3) 0.99km - 10:26(10:34/km) 136/145bpm 79cal 62/65rpm 5.68/6.15kmph

10:48 10:48 10:26

Corrah

Pin Map

0mi in 0

Pace

17%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	132 123-139	2344	126 118-132	1/0
0.13	2:09	1:02	16:40	134 133-136	2233	127 126-128	1/2
0.19	3:12	1:02	16:39	132 131-133	2199	127 124-130	0/3
0.25	4:14	1:03	16:41	135 132-137	2252	126 124-128	2/1
0.31	5:36	1:22 +9	21:45	136 133-137	2959	124 118-128	0/2
0.38	6:52	1:16 +14	20:17	135 132-139	2738	125 118-128	2/0
0.44	8:44	1:52 +48	29:50	127 119-136	3788	124 118-130	1/1
0.50	9:48	1:04	17:05	136 133-138	2323	127 122-132	0/2
0.56	11:00	1:12 +5	19:20	137 131-140	2649	126 122-128	0/0
0.63	12:16	1:16 +11	20:17	135 133-139	2737	125 122-128	2/0
0.69	13:32	1:16 +11	20:09	132 130-133	2660	124 122-126	1/0
0.75	14:37	1:06	17:32	134 130-136	2349	126 122-130	4/4
0.81	15:53	1:15	20:04	134 132-137	2689	134 124-172	2/0
0.88	16:58	1:06	17:30	137 134-140	2398	127 122-128	1/1
0.94	18:05	1:06	17:44	135 132-136	2394	126 122-128	0/1
1.00	19:05	1:00	15:57	136 135-137	2168	127 126-128	0/4
1.06	20:07	1:02	16:36	135 132-138	2242	127 126-128	0/2
1.13	21:10	1:03	16:52	135 133-136	2276	126 120-128	1/0
1.19	22:13	1:03	16:54	134 132-138	2264	126 124-128	2/1
1.25	23:25	1:11 +3	19:00	140 137-142	2660	123 118-128	0/1
1.31	24:30	1:05	17:24	137 136-139	2383	126 124-128	3/1
1.38	25:34	1:04	17:04	137 135-140	2337	128 126-130	2/1
1.44	26:37	1:03	16:43	136 133-139	2274	125 122-126	1/1
1.50	27:41	1:05	17:17	136 135-138	2350	126 122-128	2/1
1.56	28:44	1:02	16:33	135 131-139	2235	127 124-128	1/1
1.63	29:46	1:03	16:47	134 132-135	2249	125 122-128	4/0
1.69	30:53	1:06	17:43	134 132-136	2375	123 118-126	3/0
1.75	31:56	1:03	16:43	140 133-145	2341	126 124-128	1/1
1.81	33:01	1:05	17:27	138 136-139	2409	125 124-126	0/3
1.86	33:44	43	16:21	132 122-144	2158	126 124-126	0/3

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:27	16:59	More
1km	10:33	16:59	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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