Sat 12th Sep 2020 at 10:00am by eL Bee!

Bike > Mountain Biking

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Time
2:06:22
Miles
14.91
Mph
7.1
FBI
31.56
Cals
1513
BPM
160
%MHR
84.9
B/mi
1353
Asc(m)
775
Hillscore
65
Surface
Road

Notes & Comments

Worked a bit harder today

40:05 41:03 45:14

Pace

20%

50%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08	9.57	129 81-153	809	11/13
1.00	7:05	3:57	7.61	153 145-159	1206	25/25
1.50	12:11	5:06	5.88	159 154-166	1622	58/7
2.00	17:50	5:39	5.30	162 153-167	1833	61/1
2.50	22:41	4:51	6.19	166 154-174	1610	46/0
3.00	26:37	3:56	7.64	169 159-178	1328	22/26
3.50	29:41	3:05	9.75	163 155-174	1003	6/24
4.00	33:27	3:46	7.97	170 161-178	1281	9/33
4.50	37:48	4:21	6.91	173 166-181	1502	16/52
5.00	40:05	2:17	13.16	168 162-176	766	14/56
5.50	42:32	2:28	12.20	156 140-165	767	0/42
6.00	47:30	4:58	6.04	163 141-173	1620	37/2
6.50	53:05	5:34	5.38	168 162-173	1873	43/1
7.00	58:19	5:14	5.74	168 165-172	1757	35/8
7.50	1:04:03	5:44	5.23	163 156-169	1870	46/1
8.00	1:09:06	5:03	5.94	171 168-177	1728	14/26
8.50	1:11:50	2:44	11.00	167 161-170	911	0/56
9.00	1:13:38	1:49	16.54	159 150-162	577	0/60
9.50	1:17:29	3:51	7.80	151 136-166	1162	12/23
10.00	1:40:28	22:59 +19:24	1.31	129 88-150	5930	10/16
10.50	1:45:23	4:54	6.12	149 131-163	1462	24/43
11.00	1:51:23	6:00	4.99	152 145-160	1826	62/1
11.50	1:58:36	7:12	4.16	150 141-156	2162	49/4
12.00	2:04:44	6:08	4.89	153 143-163	1878	63/4
12.50	2:09:05	4:21	6.89	158 148-164	1376	21/24
13.00	2:12:04	2:59	10.08	157 137-171	935	9/20
13.50	2:16:41	4:38	6.48	160 137-170	1481	8/28
14.00	2:21:04	4:23	6.84	166 160-175	1455	12/50
14.50	2:24:05	3:00	9.99	164 160-169	985	8/43
14.91	2:25:46	1:41	14.47	162 143-166	672	3/40

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 775m, Range 195m

Elevation Graph

Biggest Climbs (m)	Mph
195 8.7%	4.6
165 8.7%	5.6
132 5.9%	5.2
37 5.8%	5.5
28 7.8%	6.7
22 5.9%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:41	3:23	More
1km	2:08	3:26	More
Mile	3:51	3:51	More
5k	20:34	6:37	More
5 miles	38:56	7:47	More
10k	47:45	7:41	More
10 miles	1:40:27	10:03	More
Half	2:10:13	9:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:05	8:07
20km	1:43:13	8:18
15 miles	2:07:13	8:29
20 miles	2:55:07	8:45
40km	3:42:57	8:58
25 miles	3:44:23	8:59
42km	3:55:22	9:01
50 miles	8:04:40	9:42
56 miles	9:09:41	9:49
100 miles	17:26:49	10:28
112 miles	19:47:17	10:36

Bespoke Fields

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Route
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