Sat 12th Sep 2020 at 9:00am by The wee beastie

Run > General

Follow User
0 👍

Time
14:19
Miles
1.67
Min/mi
8:34
Pacing
0%
WAVA
53.81
Stride(cm)
120
Cals
113
Cadence
156
BPM
129
%MHR
78.8
B/mi
1107
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 14:19(8:36/m) 130/149bpm 113cal 6.98/9.23mph

14:19

Pace

45%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	101 83-118	911	146 94-158	1/0
0.13	4:10	3:36 +3:06	57:34	106 84-120	6102	159 156-162	1/0
0.19	4:53	43	11:35	122 117-126	1412	161 156-162	2/0
0.25	5:34	41 +5	10:54	122 119-124	1330	157 154-160	2/0
0.31	6:19	45 +10	12:05	120 119-123	1450	156 154-158	3/0
0.38	6:51	32	8:31	126 121-128	1072	159 156-162	0/3
0.44	7:19	27	7:18	127 124-130	928	160 158-162	0/2
0.50	8:01	42 +14	11:18	132 129-135	1491	145 96-160	0/2
0.56	8:32	31	8:11	129 128-130	1056	156 154-156	0/0
0.63	9:03	31	8:15	130 127-131	1072	157 156-158	0/1
0.69	9:30	27	7:20	132 129-134	968	158 158-158	1/0
0.75	9:59	29	7:48	139 132-141	1085	158 156-160	0/1
0.81	10:48	49 +22	13:02	135 130-140	1760	146 102-162	1/1
0.88	11:18	30	7:56	136 130-139	1078	160 158-162	0/1
0.94	11:47	29	7:42	133 129-137	1025	160 158-162	0/1
1.00	12:19	32	8:33	137 135-139	1171	157 156-160	0/1
1.06	12:49	30	8:02	138 136-140	1108	159 158-162	0/2
1.13	13:16	27	7:18	139 138-140	1014	158 158-160	1/0
1.19	13:49	32	8:35	141 140-143	1210	159 158-162	1/1
1.25	14:40	51	13:36	143 138-147	1945	165 158-180	1/1
1.31	16:25	1:45 +52	28:00	139 127-148	3891	155 82-170	0/1
1.38	16:53	29	7:43	141 137-144	1088	160 156-168	0/1
1.44	17:20	27	7:10	140 138-142	1004	162 158-164	1/0
1.50	17:51	31	8:12	145 139-147	1188	158 156-160	1/0
1.56	23:13	5:22 +5:04	1:25:58	119 103-147	10230	154 106-162	0/0
1.63	23:56	43	11:21	122 119-125	1385	159 158-160	1/0
1.66	24:15	19	7:57	124 122-125	986	159 158-160	0/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 14:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	159	1.6	13:49	8:33
Walk	41.3	100	0	10:08	8:44:47
Still	0.1	-	-	2	-
Pause	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.49%	More
800m	4:12	8:26	45.87%	More
1km	5:12	8:22	48.30%	More
Mile	8:55	8:55	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.82
5km	27:39	8:54	54.46
5M	45:47	9:09	53.59
10km	57:38	9:17	53.27
10M	1:35:27	9:33	52.85
Half	2:07:05	9:42	51.76
20M	3:19:00	9:57	51.87
Mara	4:24:57	10:07	51.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry