Sat 12th Sep 2020 at 10:00am by MudMeanderer

Bike > General

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Time
3:07:32
Miles
44.99
Mph
14.4
FBI
56.90
Cals
1300
Watts
129
Cadence
74
BPM
115
%MHR
67.4
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 72.41km - 3:07:32(2:35/km) 115/148bpm 1300cal 73/114rpm 116/341W 23.17/58.18kmph

3:07:32

Pin Map

0mi in 0

Pace

33%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	11:01	11:01 +1:55	10.90	111 74-133	611	70 24-91	119 4-289
4.00	18:47	7:46	15.45	126 102-138	489	79 43-97	140 2-261
6.00	27:00	8:13 +31	14.60	119 81-139	489	78 19-108	147 2-266
8.00	34:57	7:57 +29	15.10	127 86-141	505	81 38-98	136 6-290
10.00	40:21	5:24	22.21	107 94-118	289	85 59-96	85 4-203
12.00	55:31	15:10 +2:25	7.91	124 73-143	941	70 22-97	169 5-315
14.00	1:14:21	18:50 +7:46	6.37	123 88-145	1158	73 19-95	145 12-266
16.00	1:21:23	7:02	17.06	119 86-138	418	74 51-97	130 3-314
18.00	1:31:30	10:06 +34	11.88	123 80-143	621	66 11-114	166 3-341
20.00	1:46:13	14:44 +6:39	8.15	115 74-141	847	74 21-100	122 5-282
22.00	1:53:08	6:55 +31	17.36	118 86-136	408	82 15-99	142 17-315
24.00	2:03:49	10:41 +3:22	11.23	111 78-132	593	76 33-94	116 10-229
26.00	2:09:40	5:51	20.52	106 90-121	310	82 70-96	96 15-191
28.00	2:17:50	8:10	14.71	115 86-139	469	72 36-100	136 4-317
30.00	2:28:52	11:02 +27	10.88	120 87-137	662	70 38-104	138 1-231
32.00	2:38:51	9:59 +1:30	12.02	109 77-135	544	72 27-97	107 4-273
34.00	2:46:04	7:13 +52	16.61	86 69-124	311	72 32-89	66 3-238
36.00	2:55:37	9:33 +2:01	12.58	97 71-129	463	74 46-96	100 7-218
38.00	3:03:39	8:02 +36	14.94	110 69-128	442	78 15-91	119 5-261
40.00	3:15:23	11:44	10.23	131 101-148	768	70 53-101	156 5-303
42.00	3:23:12	7:50 +8	15.32	105 79-127	411	72 22-89	96 2-301
44.00	3:33:26	10:14 +28	11.74	114 82-135	583	72 33-87	121 7-268
44.99	3:37:54	4:28 +9	13.33	102 78-120	459	69 31-85	97 4-191

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (341 max)

Power Graph

Power Bands

Cadence

74 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	59	1:58	More
1km	1:26	2:18	More
Mile	2:28	2:28	More
5k	8:59	2:53	More
5 miles	17:28	3:30	More
10k	22:07	3:33	More
10 miles	40:08	4:01	More
Half	55:53	4:16	More
20 miles	1:26:36	4:20	More
Mara	1:56:47	4:27	More
50k	2:23:41	4:37	More
40 miles	3:11:30	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	36:57	3:42
20km	46:44	3:46
15 miles	57:16	3:49
20 miles	1:18:08	3:54
40km	1:38:48	3:59
25 miles	1:39:25	3:59
42km	1:44:08	3:59
50 miles	3:30:11	4:12
56 miles	3:57:33	4:15
100 miles	7:24:22	4:27
112 miles	8:22:14	4:29

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