Fri 11th Sep 2020 at 7:00pm by Paul_NH2

Walk > General

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Time
47:53
Miles
2.60
Min/mi
18:25
Stride(cm)
77
Cals
236
Cadence
113
BPM
99
%MHR
41.4
B/mi
1831
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 97/107bpm 87cal 57/61rpm 3.18/4.26mph
2) 1m - 18:10(18:10/m) 100/112bpm 93cal 56/58rpm 3.3/3.99mph
3) 0.6m - 10:51(18:10/m) 104/111bpm 56cal 55/58rpm 3.3/3.61mph

18:52 18:10 10:51

Pace

14%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:36	93 87-99	1544	116 110-118	0/6
0.25	4:27	2:22	18:57	98 95-102	1858	116 110-118	3/7
0.38	6:41	2:14	17:53	101 96-104	1806	116 112-118	2/11
0.50	9:13	2:32	20:19	97 91-102	1972	115 110-122	6/6
0.63	11:41	2:28	19:46	97 83-107	1918	110 94-114	8/7
0.75	14:12	2:30	20:03	99 93-107	1984	114 112-116	3/6
0.88	16:29	2:17	18:19	96 92-100	1758	114 112-116	3/3
1.00	18:53	2:24	19:12	100 97-103	1920	115 114-118	3/4
1.13	21:08	2:15	18:02	99 94-102	1786	114 108-116	2/6
1.25	23:30	2:22	18:56	98 96-100	1855	114 112-114	6/1
1.38	25:47	2:17	18:15	98 94-102	1789	114 114-116	2/5
1.50	27:59	2:11	17:30	96 93-100	1681	114 110-116	1/10
1.63	30:15	2:16	18:12	99 95-104	1802	113 110-114	12/13
1.75	32:38	2:23	19:00	99 93-106	1881	111 108-114	11/1
1.88	34:47	2:10	17:18	107 101-111	1851	112 108-114	8/1
2.00	37:04	2:17	18:12	102 98-105	1857	111 110-112	7/1
2.13	39:24	2:20	18:41	102 99-107	1906	112 104-116	4/0
2.25	41:38	2:14	17:53	103 96-108	1841	113 110-116	3/0
2.38	43:50	2:12	17:35	105 97-110	1846	112 110-114	7/1
2.50	46:08	2:18	18:25	104 99-111	1915	112 108-114	4/0
2.60	47:52	1:44	18:10	104 101-107	1890	114 112-116	0/3

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.9%	17:59
See your biggest climbs

Cadence

113 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:50	17:46	More
1km	11:00	17:42	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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