Thu 10th Sep 2020 at 6:00pm by Paul_NH2

Walk > General

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Time
31:32
Miles
1.60
Min/mi
19:43
Stride(cm)
72
Cals
170
Cadence
114
BPM
105
%MHR
43.6
B/mi
2063
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 105/117bpm 113cal 40/61rpm 2.87/4.51mph
2) 0.6m - 10:39(17:41/m) 104/119bpm 57cal 56/59rpm 3.39/4.03mph

20:54 10:39

Pace

12%

11%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:36	111 106-117	2620	113 108-118	0/3
0.13	2:42	1:14	19:44	103 98-110	2032	118 114-118	1/2
0.19	3:48	1:06	17:35	102 98-107	1793	117 114-118	1/2
0.25	5:05	1:16	20:21	105 103-107	2136	117 112-120	1/1
0.31	6:04	59	15:48	104 100-106	1644	118 118-120	0/2
0.38	7:07	1:03	16:49	104 101-106	1749	119 114-122	0/2
0.44	8:17	1:10	18:38	103 99-108	1920	117 112-120	0/1
0.50	9:22	1:05	17:17	102 99-106	1762	118 116-120	0/1
0.56	10:30	1:08	18:11	102 98-104	1854	118 114-122	0/1
0.63	11:55	1:25	22:37	107 99-111	2420	113 98-120	0/1
0.69	13:33	1:39	26:19	106 96-115	2790	101 92-108	0/0
0.75	15:10	1:37	25:53	109 103-114	2821	101 92-108	1/0
0.81	16:49	1:39	26:20	106 103-112	2791	98 92-108	0/1
0.88	18:24	1:34	25:09	103 99-111	2591	105 98-108	0/1
0.94	19:57	1:33	24:51	103 96-108	2559	106 100-110	0/1
1.00	20:54	58	15:23	106 101-111	1631	115 112-118	1/0
1.06	21:58	1:03	16:50	106 104-108	1785	118 114-118	1/1
1.13	23:04	1:06	17:37	104 100-106	1832	117 112-118	2/0
1.19	24:15	1:11	18:57	103 100-106	1952	115 114-118	2/0
1.25	25:23	1:08	18:11	98 93-102	1782	114 110-118	1/0
1.31	26:23	1:00	15:56	98 94-102	1561	114 112-118	3/0
1.38	27:36	1:13	19:32	104 97-118	2032	114 112-116	2/1
1.44	28:37	1:01	16:12	111 106-119	1798	115 114-118	2/1
1.50	29:39	1:02	16:32	106 103-113	1752	115 114-118	2/0
1.56	30:40	1:02	16:29	105 102-108	1730	114 114-116	3/0
1.60	31:34	54	22:30	107 105-109	2408	108 96-114	2/0

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	18:31
See your biggest climbs

Cadence

114 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:30	17:06	More
1km	10:32	16:57	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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