Thu 10th Sep 2020 at 6:00pm by Paul_NH2
Walk > General
-
Time
31:32
-
Miles
1.60
-
Min/mi
19:43
-
Stride(cm)
72
-
Cals
170
-
Cadence
114
-
BPM
105
-
%MHR
43.6
-
B/mi
2063
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:54(20:54/m) 105/117bpm 113cal 40/61rpm 2.87/4.51mph
2) 0.6m - 10:39(17:41/m) 104/119bpm 57cal 56/59rpm 3.39/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:36 |
111 106-117 |
2620 |
113 108-118 |
0/3 |
0.13 |
2:42 |
1:14 |
19:44 |
103 98-110 |
2032 |
118 114-118 |
1/2 |
0.19 |
3:48 |
1:06 |
17:35 |
102 98-107 |
1793 |
117 114-118 |
1/2 |
0.25 |
5:05 |
1:16 |
20:21 |
105 103-107 |
2136 |
117 112-120 |
1/1 |
0.31 |
6:04 |
59 |
15:48 |
104 100-106 |
1644 |
118 118-120 |
0/2 |
0.38 |
7:07 |
1:03 |
16:49 |
104 101-106 |
1749 |
119 114-122 |
0/2 |
0.44 |
8:17 |
1:10 |
18:38 |
103 99-108 |
1920 |
117 112-120 |
0/1 |
0.50 |
9:22 |
1:05 |
17:17 |
102 99-106 |
1762 |
118 116-120 |
0/1 |
0.56 |
10:30 |
1:08 |
18:11 |
102 98-104 |
1854 |
118 114-122 |
0/1 |
0.63 |
11:55 |
1:25 |
22:37 |
107 99-111 |
2420 |
113 98-120 |
0/1 |
0.69 |
13:33 |
1:39 |
26:19 |
106 96-115 |
2790 |
101 92-108 |
0/0 |
0.75 |
15:10 |
1:37 |
25:53 |
109 103-114 |
2821 |
101 92-108 |
1/0 |
0.81 |
16:49 |
1:39 |
26:20 |
106 103-112 |
2791 |
98 92-108 |
0/1 |
0.88 |
18:24 |
1:34 |
25:09 |
103 99-111 |
2591 |
105 98-108 |
0/1 |
0.94 |
19:57 |
1:33 |
24:51 |
103 96-108 |
2559 |
106 100-110 |
0/1 |
1.00 |
20:54 |
58 |
15:23 |
106 101-111 |
1631 |
115 112-118 |
1/0 |
1.06 |
21:58 |
1:03 |
16:50 |
106 104-108 |
1785 |
118 114-118 |
1/1 |
1.13 |
23:04 |
1:06 |
17:37 |
104 100-106 |
1832 |
117 112-118 |
2/0 |
1.19 |
24:15 |
1:11 |
18:57 |
103 100-106 |
1952 |
115 114-118 |
2/0 |
1.25 |
25:23 |
1:08 |
18:11 |
98 93-102 |
1782 |
114 110-118 |
1/0 |
1.31 |
26:23 |
1:00 |
15:56 |
98 94-102 |
1561 |
114 112-118 |
3/0 |
1.38 |
27:36 |
1:13 |
19:32 |
104 97-118 |
2032 |
114 112-116 |
2/1 |
1.44 |
28:37 |
1:01 |
16:12 |
111 106-119 |
1798 |
115 114-118 |
2/1 |
1.50 |
29:39 |
1:02 |
16:32 |
106 103-113 |
1752 |
115 114-118 |
2/0 |
1.56 |
30:40 |
1:02 |
16:29 |
105 102-108 |
1730 |
114 114-116 |
3/0 |
1.60 |
31:34 |
54 |
22:30 |
107 105-109 |
2408 |
108 96-114 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:32 |
16:57 |
More |
Mile |
19:55 |
19:55 |
More |
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