Sat 12th Sep 2020 at 12:00pm by roger, may be the faster brother ag

Run > Warm Down

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Time
4:08
Miles
0.50
Min/mi
8:16
WAVA
48.08
Stride(cm)
117
Cadence
165
BPM
158
%MHR
81
B/mi
1305
Asc(m)
5
Surface
Road

1:50 400m

Notes & Comments

Warm down
Split Summary
===
1) 0.8km - 4:07(5:10/km) 158/225bpm 165/172rpm

4:07

Pin Map

0mi in 0

Pace

12%

13%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	98 67-134	910	155 110-166	0/4
0.13	1:04	29	7:52	147 116-191	1155	167 166-168	1/7
0.19	1:33	28	7:32	150 88-182	1131	169 166-172	0/11
0.25	2:01	29	7:41	173 151-218	1330	168 168-170	0/2
0.31	2:30	28	7:34	170 117-200	1285	168 166-168	0/5
0.38	3:00	30	7:59	181 164-222	1445	168 168-168	0/14
0.44	3:31	31	8:15	178 144-218	1467	166 164-168	1/4
0.50	4:07	36	10:24	178 141-225	1852	159 122-166	3/1

Heart

158/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 49m, Flat prediction 4:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	0.5	3:57	8:07
Walk	2.5	119	0	6	10:41
Still	1.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	33:50	10:53	44.24
5M	58:31	11:42	41.69
10km	1:15:09	12:06	40.56
10M	2:09:57	13:00	38.80
Half	2:57:19	13:32	37.34
20M	4:48:34	14:26	36.36
Mara	6:33:45	15:02	35.53

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