Sat 12th Sep 2020 at 10:00am by roger, may be the faster brother ag

Run > Tempo

  • Time
    24:45
  • Miles
    3.21
  • Min/mi
    7:43
  • Pacing
    91%
  • WAVA
    62.61
  • Stride(cm)
    121
  • Cadence
    172
  • BPM
    172
  • %MHR
    88.2
  • B/mi
    1325
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Usual tempo route

Split Summary
===
1) 1km - 4:37(4:37/km) 164/172bpm 174/178rpm
2) 1km - 4:52(4:52/km) 181/251bpm 173/176rpm
3) 1km - 4:35(4:35/km) 178/251bpm 174/176rpm
4) 1km - 4:37(4:37/km) 164/235bpm 172/176rpm
5) 1km - 5:04(5:04/km) 175/251bpm 170/172rpm
6) 0.17km - 59(5:47/km) 157/207bpm 166/168rpm
4:37 4:52 4:35 4:37 5:04 59
Pin Map
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Pace

4% 34% 44% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 154 148-166 1093 175 174-176 3/1
0.25 1:46 52 6:59 165 162-169 1151 176 174-178 1/4
0.38 2:48 1:02 8:18 165 161-169 1370 172 166-176 6/0
0.50 3:41 53 7:04 169 166-172 1195 175 172-176 0/4
0.63 4:38 57 7:37 167 161-171 1271 174 172-176 3/1
0.75 5:41 1:03 8:25 170 167-173 1430 171 168-174 7/1
0.88 6:40 59 7:51 169 160-202 1325 173 170-174 6/3
1.00 7:41 1:01 8:07 186 129-244 1511 173 170-176 2/1
1.13 8:35 54 7:16 203 169-251 1474 175 174-176 2/3
1.25 9:32 56 7:31 181 144-250 1361 175 172-176 1/5
1.38 10:32 1:00 8:01 181 128-251 1451 173 170-176 0/10
1.50 11:23 51 6:48 193 147-247 1312 175 174-176 0/9
1.63 12:16 53 7:06 171 126-223 1214 175 174-176 0/10
1.75 13:11 55 7:19 181 139-237 1325 174 172-174 0/6
1.88 14:07 56 7:25 165 141-198 1225 173 166-176 2/4
2.00 15:00 53 7:05 155 126-212 1099 174 170-176 0/16
2.13 15:51 51 6:51 161 126-191 1104 173 170-174 0/21
2.25 16:43 52 6:53 160 126-217 1100 173 170-174 0/16
2.38 17:44 1:01 8:06 171 147-235 1386 170 168-174 9/1
2.50 18:48 1:05 8:37 171 169-174 1473 169 166-170 8/1
2.63 19:49 1:01 8:06 171 167-202 1384 170 166-170 2/2
2.75 20:49 1:00 8:01 170 138-196 1364 170 168-170 2/1
2.88 21:52 1:03 8:22 196 146-251 1639 170 166-172 5/1
3.00 22:52 1:01 8:06 164 126-223 1327 171 166-172 1/2
3.13 23:56 1:04 8:30 166 131-229 1411 169 166-172 6/1
3.21 24:44 48 9:07 160 126-207 1458 166 164-168 7/0

Heart

172/251max
  • Show Beats/Mile

Elevation

Asc 76m, Range 99m, Flat prediction 24:15
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.8% 8:18
13 4.8% 8:40
11 3.1% 8:08
See your biggest climbs

Cadence

172 (178 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 50.77% More
800m 3:26 6:54 57.89% More
1km 4:22 7:02 59.25% More
Mile 7:04 7:04 62.27% More
5k 23:43 7:38 63.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 67.98
5km 23:50 7:40 62.80
5M 41:13 8:15 59.19
10km 52:56 8:31 57.58
10M 1:31:32 9:09 55.08
Half 2:04:54 9:32 53.01
20M 3:23:16 10:10 51.62
Mara 4:37:21 10:35 50.44
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