-
Time
24:45
-
Miles
3.21
-
Min/mi
7:43
-
Pacing
91%
-
WAVA
62.61
-
Stride(cm)
121
-
Cadence
172
-
BPM
172
-
%MHR
88.2
-
B/mi
1325
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
Usual tempo route
Split Summary
===
1) 1km - 4:37(4:37/km) 164/172bpm 174/178rpm
2) 1km - 4:52(4:52/km) 181/251bpm 173/176rpm
3) 1km - 4:35(4:35/km) 178/251bpm 174/176rpm
4) 1km - 4:37(4:37/km) 164/235bpm 172/176rpm
5) 1km - 5:04(5:04/km) 175/251bpm 170/172rpm
6) 0.17km - 59(5:47/km) 157/207bpm 166/168rpm
4:37 4:52 4:35 4:37 5:04 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:06 |
154 148-166 |
1093 |
175 174-176 |
3/1 |
0.25 |
1:46 |
52 |
6:59 |
165 162-169 |
1151 |
176 174-178 |
1/4 |
0.38 |
2:48 |
1:02 |
8:18 |
165 161-169 |
1370 |
172 166-176 |
6/0 |
0.50 |
3:41 |
53 |
7:04 |
169 166-172 |
1195 |
175 172-176 |
0/4 |
0.63 |
4:38 |
57 |
7:37 |
167 161-171 |
1271 |
174 172-176 |
3/1 |
0.75 |
5:41 |
1:03 |
8:25 |
170 167-173 |
1430 |
171 168-174 |
7/1 |
0.88 |
6:40 |
59 |
7:51 |
169 160-202 |
1325 |
173 170-174 |
6/3 |
1.00 |
7:41 |
1:01 |
8:07 |
186 129-244 |
1511 |
173 170-176 |
2/1 |
1.13 |
8:35 |
54 |
7:16 |
203 169-251 |
1474 |
175 174-176 |
2/3 |
1.25 |
9:32 |
56 |
7:31 |
181 144-250 |
1361 |
175 172-176 |
1/5 |
1.38 |
10:32 |
1:00 |
8:01 |
181 128-251 |
1451 |
173 170-176 |
0/10 |
1.50 |
11:23 |
51 |
6:48 |
193 147-247 |
1312 |
175 174-176 |
0/9 |
1.63 |
12:16 |
53 |
7:06 |
171 126-223 |
1214 |
175 174-176 |
0/10 |
1.75 |
13:11 |
55 |
7:19 |
181 139-237 |
1325 |
174 172-174 |
0/6 |
1.88 |
14:07 |
56 |
7:25 |
165 141-198 |
1225 |
173 166-176 |
2/4 |
2.00 |
15:00 |
53 |
7:05 |
155 126-212 |
1099 |
174 170-176 |
0/16 |
2.13 |
15:51 |
51 |
6:51 |
161 126-191 |
1104 |
173 170-174 |
0/21 |
2.25 |
16:43 |
52 |
6:53 |
160 126-217 |
1100 |
173 170-174 |
0/16 |
2.38 |
17:44 |
1:01 |
8:06 |
171 147-235 |
1386 |
170 168-174 |
9/1 |
2.50 |
18:48 |
1:05 |
8:37 |
171 169-174 |
1473 |
169 166-170 |
8/1 |
2.63 |
19:49 |
1:01 |
8:06 |
171 167-202 |
1384 |
170 166-170 |
2/2 |
2.75 |
20:49 |
1:00 |
8:01 |
170 138-196 |
1364 |
170 168-170 |
2/1 |
2.88 |
21:52 |
1:03 |
8:22 |
196 146-251 |
1639 |
170 166-172 |
5/1 |
3.00 |
22:52 |
1:01 |
8:06 |
164 126-223 |
1327 |
171 166-172 |
1/2 |
3.13 |
23:56 |
1:04 |
8:30 |
166 131-229 |
1411 |
169 166-172 |
6/1 |
3.21 |
24:44 |
48 |
9:07 |
160 126-207 |
1458 |
166 164-168 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
50.77% |
More |
800m |
3:26 |
6:54 |
57.89% |
More |
1km |
4:22 |
7:02 |
59.25% |
More |
Mile |
7:04 |
7:04 |
62.27% |
More |
5k |
23:43 |
7:38 |
63.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
67.98 |
5km |
23:50 |
7:40 |
62.80 |
5M |
41:13 |
8:15 |
59.19 |
10km |
52:56 |
8:31 |
57.58 |
10M |
1:31:32 |
9:09 |
55.08 |
Half |
2:04:54 |
9:32 |
53.01 |
20M |
3:23:16 |
10:10 |
51.62 |
Mara |
4:37:21 |
10:35 |
50.44 |
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