Sat 12th Sep 2020 at 11:00am by laterunner

Walk > General

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Time
1:33:01
Miles
3.85
Min/mi
24:10
Stride(cm)
59
Cals
371
Cadence
113
BPM
87
%MHR
50.9
B/mi
2102
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:17(24:17/m) 98/116bpm 105cal 47/62rpm
2) 1m - 25:11(25:11/m) 93/111bpm 102cal 45/63rpm
3) 1m - 23:46(23:46/m) 80/94bpm 88cal 48/62rpm
4) 0.85m - 19:46(23:21/m) 74/89bpm 76cal 49/64rpm

24:17 25:11 23:46 19:46

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:27	4:27	35:37	91 74-106	3241	116 110-120	2/2
0.25	7:08	2:40	21:23	105 95-111	2246	119 104-124	1/1
0.38	9:53	2:45	22:02	100 85-116	2203	118 106-122	3/1
0.50	13:03	3:10	25:21	98 95-105	2484	116 110-122	2/3
0.63	15:39	2:36	20:45	102 95-107	2117	117 114-120	1/1
0.75	18:16	2:38	21:03	95 84-103	2000	114 104-118	1/2
0.88	21:18	3:02	24:12	100 96-107	2420	104 90-118	13/0
1.00	24:17	2:59	23:50	95 88-101	2263	105 90-118	9/0
1.13	27:22	3:05	24:40	91 76-106	2245	111 100-114	10/0
1.25	30:34	3:12	25:40	93 85-100	2386	111 98-122	5/0
1.38	34:42	4:08	33:01	88 78-95	2906	108 92-118	3/1
1.50	37:42	3:00	24:00	94 82-102	2256	112 84-126	2/5
1.63	40:17	2:35	20:41	94 88-99	1945	115 110-122	5/3
1.75	43:00	2:43	21:42	93 84-111	2018	115 110-120	1/3
1.88	45:37	2:37	20:57	99 90-108	2073	116 96-122	1/4
2.00	1:21:57	36:20 +32:42	4:50:43	96 80-108	27909	106 86-116	9/3
2.13	1:25:25	3:28	27:46	79 69-87	2194	113 90-120	1/3
2.25	1:28:17	2:51	22:52	85 76-92	1943	116 110-124	0/6
2.38	1:31:16	2:59	23:51	83 78-92	1979	117 110-124	0/4
2.50	1:34:04	2:48	22:24	78 71-87	1747	115 100-122	3/5
2.63	1:37:12	3:09	25:08	79 72-94	1986	113 94-122	1/4
2.75	1:39:48	2:36	20:45	85 76-93	1763	116 106-122	0/2
2.88	1:42:32	2:44	21:54	81 74-90	1774	116 112-120	0/2
3.00	1:45:56	3:24	27:14	75 67-84	2043	113 100-122	0/14
3.13	1:48:41	2:45	21:58	76 68-89	1670	114 90-120	0/4
3.25	1:51:32	2:51	22:48	80 68-89	1824	115 108-118	2/1
3.38	1:54:09	2:36	20:51	77 72-82	1606	115 110-118	3/0
3.50	1:56:46	2:37	20:57	73 62-81	1530	114 104-120	2/3
3.63	1:59:30	2:44	21:53	69 64-73	1510	113 108-118	1/3
3.75	2:02:14	2:45	21:57	69 65-73	1515	112 102-128	1/2
3.85	2:05:43	3:29	35:59	75 63-86	2699	106 82-116	2/1

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.5%	26:06
See your biggest climbs

Cadence

113 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:22	20:52	More
1km	13:22	21:30	More
Mile	22:16	22:16	More
5k	1:45:56	34:06	More

Predictions

Dist	Time	Per Mile

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