Sat 12th Sep 2020 at 1:00pm by Luiz

Walk > General

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Time
28:01
Miles
0.92
Min/mi
30:27
Stride(cm)
54
Cals
112
Cadence
97
BPM
95
%MHR
55.4
B/mi
2885
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47km - 28:01(19:01/km) 94/115bpm 112cal 38/79rpm 3.15/6.28kmph

28:01

Pin Map

0mi in 0

Pace

12%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:48	91 85-98	2530	96 92-100
0.13	3:21	1:37	25:48	90 83-101	2322	94 92-96
0.19	4:55	1:34	25:01	99 95-102	2477	99 92-104
0.25	6:35	1:40	26:39	95 88-103	2532	102 98-108
0.31	8:10	1:35	25:16	93 89-95	2350	100 96-104
0.38	9:55	1:45	28:07	95 91-98	2671	98 86-104
0.44	11:41	1:46	28:22	95 90-100	2694	95 86-104
0.50	13:29	1:47	28:35	103 91-113	2944	96 92-104
0.56	15:10	1:41	27:04	96 89-102	2598	98 92-104
0.63	16:55	1:45	27:56	91 86-95	2542	95 90-104
0.69	18:34	1:39	26:23	94 89-101	2481	94 90-102
0.75	20:19	1:45	28:07	93 89-100	2615	98 92-102
0.81	21:58	1:39	26:28	95 89-104	2515	96 90-100
0.88	24:24	2:26	38:49	102 93-115	3959	91 80-100
0.91	27:53	3:29	1:30:15	88 79-102	7942	-

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (108 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:29	More
800m	13:22	26:52	More
1km	16:41	26:51	More

Predictions

Dist	Time	Per Mile

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